Foods rich in iron for anemia are those of animal origin, such as red meat and chicken liver, and of vegetable origin, such as beans and pumpkin seeds. These foods improve blood hemoglobin levels, one of the components of red blood cells that is normally reduced in anemia. To help cure anemia, it is also […]
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Anemia is a disease in which the amount of hemoglobin within red blood cells is altered, causing symptoms such as weakness, lack of appetite, pale skin and eyes, and memory loss. Anemia can be caused by poor diet, genetic changes, use of certain medications or situations that reduce the absorption of nutrients, such as celiac […]
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To diagnose anemia, it is necessary to take a blood test to assess the amount of red blood cells and hemoglobin, and it is normally indicative of anemia when hemoglobin values are below 12 g/dL in the case of women and 14 g/dL in the case of men. men. However, hemoglobin concentration is not the […]
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To combat anemia, which in most cases occurs due to a lack of iron in the blood, it is recommended to include iron-rich foods in your diet, which are generally dark in color, such as beets, plums, black beans and nuts. It is recommended that these foods be included in your daily diet and should […]
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Beetroot juice is an excellent home remedy for anemia, because it is rich in iron and should be combined with orange or other fruits rich in vitamin C, as it facilitates its absorption by the body. This home remedy for anemia helps keep red blood cell levels stable, preventing and treating iron deficiency anemia. However, […]
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Home remedies for anemia during pregnancy aim to alleviate symptoms and promote the baby’s development, in addition to making the pregnant woman healthier. Some excellent options to combat anemia during pregnancy are strawberry, beetroot, carrot and nettle juices. Also check out some tips to cure anemia. Strawberry juice Strawberry juice is a useful home remedy […]
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Kale juice to prevent anemia is an excellent home remedy, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, which is one of the most common causes of anemia. . In addition to preventing anemia, kale is rich in calcium and vitamin A, and […]
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En el programa de hoy les hablo sobre la ANEMIA y cuales son los alimentos que nos ayudan a combatirla. Se aproxima nuestro … source
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La Organización Mundial de la Salud ( OMS) ha calificado la anemia como el problema de salud pública más importante del … source
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