To improve iron absorption in the intestine, strategies should be used such as eating citrus fruits, such as orange, pineapple, guava and acerola, along with foods rich in iron and avoiding frequent use of antacid medications, as iron absorption occurs. better in acidic environment. Iron absorption is easier when it is in the “heme” form, […]
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Beetroot juice is an excellent home remedy for anemia, because it is rich in iron and should be combined with orange or other fruits rich in vitamin C, as it facilitates its absorption by the body. This home remedy for anemia helps keep red blood cell levels stable, preventing and treating iron deficiency anemia. However, […]
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Anemia is a condition that, in general, causes a lot of tiredness, as the blood cannot efficiently distribute nutrients and oxygen throughout the body, creating a feeling of lack of energy. To compensate for this lack of energy, it is very common to feel like eating sweets, especially chocolate, which also contains iron, which can […]
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Recipes for anemia must contain foods rich in iron and vitamin C, such as citrus fruit juices with dark green vegetables, and red meat, which must be present in daily meals. A great tip for overcoming iron deficiency anemia is to ingest more iron throughout the day, spread over every meal, because even in small […]
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Home remedies for anemia during pregnancy aim to alleviate symptoms and promote the baby’s development, in addition to making the pregnant woman healthier. Some excellent options to combat anemia during pregnancy are strawberry, beetroot, carrot and nettle juices. Also check out some tips to cure anemia. Strawberry juice Strawberry juice is a useful home remedy […]
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A great natural treatment for anemia is to drink fruit juices rich in iron or vitamin C daily, such as oranges, grapes, açaí and genipap because they facilitate the cure of the disease. However, it is also important to consume meat because it has higher concentrations of iron. Iron deficiency anemia can be caused by […]
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Kale juice to prevent anemia is an excellent home remedy, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, which is one of the most common causes of anemia. . In addition to preventing anemia, kale is rich in calcium and vitamin A, and […]
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Treatment for anemia varies according to the cause of this disease and may include the use of medicines, supplements, injections or increased consumption of foods rich in iron, vitamin B12, vitamin C and folic acid, for example. Furthermore, in some situations, the doctor may also recommend blood transfusion or bone marrow transplantation, a treatment that […]
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To cure anemia, it is important to include foods rich in iron of animal origin, such as beef, chicken or fish, and of animal origin, such as black beans, chickpeas, beetroot and spinach, in your diet. Furthermore, it is also recommended to eat acidic fruits, such as orange, lemon, cashew and acerola. This is because […]
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Anemia is typically caused by deficiencies in nutrients and vitamins, such as iron, vitamin B12 and folic acid, but can also occur due to spinal cord aplasia, inflammatory bowel disease and colon cancer. Normally, anemia causes symptoms such as weakness, racing heart and paleness, however, depending on its cause, other symptoms may appear such as […]
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