Zinc is a fundamental mineral for health, because it participates in the activity of more than 300 enzymes and acts in the formation of proteins, maintaining the functions of the brain and immune system, and improving wound healing, for example. The main sources of zinc are foods of animal origin, such as oysters, beef and […]
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In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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Every time you put together an outfit do you feel like you have nothing to wear? Know that with simple tricks and creativity it is possible to double the number of looks in your wardrobe while spending little or nothing. There are some pieces that have been in your closet for a while and that […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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