Copper is present in water and in some foods such as calf liver, coriander, almonds, chocolate, flaxseed, mushrooms, peanuts and seeds. Copper is an important mineral for several body functions, such as producing energy, forming red blood cells and even forming and strengthening bones. Furthermore, copper is also an antioxidant, which helps protect cells from […]
Continue Reading
Vitamin C, or ascorbic acid, is a vitamin that acts as an antioxidant and strengthens the immune system, in addition to stimulating the absorption of iron from food. The main foods rich in vitamin C are fruits, vegetables and legumes, such as pineapple, cashews, broccoli, lemon, kiwi and tomatoes. Furthermore, this vitamin can also be […]
Continue Reading
A hot bath burns the same amount of calories as walking Needing to lose weight? Adjusting the temperature of your bath can help a lot, since a hot bath, according to Science, burns calories! Everyone who wants to burn those extra pounds soon thinks about diet and exercise, right? But, according to English researchers, a […]
Continue Reading
Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
Continue Reading
Glycine is an amino acid that has antioxidant and immunomodulatory properties, helping to fight free radicals, strengthening the immune system and preventing the onset of cardiovascular diseases. Furthermore, glycine stimulates muscle mass gain and ensures skin firmness and elasticity. This amino acid is produced in the body through the intake of some foods, especially those […]
Continue Reading
According to the Brazilian Society of Pediatrics, water should be given to babies from 6 months of age, which is when foods begin to be included in the diet. Furthermore, it is important to remember that the water must be filtered, boiled or treated with chlorine, and offered to the baby in a glass or […]
Continue Reading
Magnesium is a mineral that performs several important functions in the body, such as regulating nerve function, relieving muscle pain, preventing osteoporosis, relieving heartburn and controlling blood sugar levels. Magnesium can be found in various foods such as seeds, peanuts, oats, bananas or milk, and its recommended daily intake varies according to age and gender, […]
Continue Reading
Vitamin B6, or pyridoxine, is a micronutrient that performs several functions in the body, as it participates in various metabolic reactions, mainly those related to amino acids and enzymes, which are proteins that help regulate the body’s chemical processes. Furthermore, vitamin B6 also regulates the development and functioning reactions of the nervous system, protecting neurons […]
Continue Reading
Vitamin K is a fat-soluble vitamin essential for several functions, such as participating in the blood clotting process, preventing bleeding, and stimulating the fixation of calcium in bones, being important for strengthening bones and preventing osteoporosis. The main form of vitamin K is vitamin K1, or phylloquinone, which is found in dark green vegetables, such […]
Continue Reading
Sea salt, or whole sea salt, is a condiment obtained through the natural evaporation of sea water or salt lakes. Because it is rich in sodium, a mineral that balances the quantity and distribution of water in the body, sea salt helps regulate blood pressure. Additionally, sea salt contains calcium and magnesium, minerals that add […]
Continue Reading