According to the Brazilian Society of Pediatrics, water should be given to babies from 6 months of age, which is when foods begin to be included in the diet. Furthermore, it is important to remember that the water must be filtered, boiled or treated with chlorine, and offered to the baby in a glass or […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
Continue Reading In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Vitamin D3 is a vitamin responsible for balancing calcium and phosphorus levels in the blood, maintaining the health of bones and teeth. In addition, it also has an immunomodulatory and neuromuscular effect, helping to strengthen the immune system and improving strength and balance. Vitamin D3, or cholecalciferol, can be found in foods such as eggs, […]
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Niacin, also known as vitamin B3, helps regulate energy metabolism because it converts energy from carbohydrates, fats and proteins into energy for cells. Furthermore, niacin, which is found in the form of nicotinic acid or nicotinamide, also acts as an antioxidant, participates in the production of hormones and in the repair of DNA, which is […]
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Vitamin B2, or riboflavin, is an essential vitamin for several functions in the body, such as stimulating blood production, increasing energy, promoting child growth and healing. Furthermore, vitamin B2 also helps prevent the onset of cardiovascular diseases and migraines, as this vitamin has antioxidant and anti-inflammatory activities. Riboflavin is naturally present in foods such as […]
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Copper is present in water and in some foods such as calf liver, coriander, almonds, chocolate, flaxseed, mushrooms, peanuts and seeds. Copper is an important mineral for several body functions, such as producing energy, forming red blood cells and even forming and strengthening bones. Furthermore, copper is also an antioxidant, which helps protect cells from […]
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