7 health benefits of amaranth (and how to consume it)
Amaranth is a gluten-free pseudo cereal, rich in good quality proteins, fiber, vitamins and minerals, such as calcium and zinc, providing excellent health benefits when included in a healthy and balanced diet. This food is more nutritionally rich than any other cereal, such as rice, wheat and rye. Amaranth can be found in grain, flour […]
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