Amalaki: what it is, benefits and how to use it
Amalaki is a fruit considered by Ayurvedic medicine to be the best for longevity and rejuvenation. This is because it has high concentrations of vitamin C in its composition, which makes it an important anti-oxidant. In addition to vitamin C, Amalaki is made up of other substances, such as tannins, ellagic acid, kaempferol and flavonoids. […]
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