What I Ate to Lose 165 Pounds (with Alternate Day Fasting)
This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year. Here is the […]
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