Alpha-lipoic acid: what it is, what it is for and how to consume it
Alpha-lipoic acid (ALA) is an antioxidant produced by the body and found in all cells, helping to transform glucose into energy. Furthermore, this acid can regulate blood sugar, promote weight loss and take care of heart health. Antioxidants prevent damage caused by free radicals to healthy cells, so alpha-lipoic acid helps reduce oxidative stress. As […]
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