The B vitamins can be found in many foods, such as meat, eggs, milk and milk products, cereals, grains, and some vegetables. The B complex vitamins, such as vitamin a, B1, B2, B3, B5, B6, B7, B9, and B12, which are micronutrients which are important for the proper functioning of the body’s metabolism, acting as […]
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The tyrosine is an amino acid, an aromatic non-essential, meaning that it is produced in the body from another amino acid, phenylalanine. In addition, it can also be derived from the consumption of certain foods, such as cheese, fish, avocados, and nuts, for example, in the form of a nutritional supplement such as L-tyrosine. This […]
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The saponins possess a property in an anti-inflammatory, anti-oxidant, anticancer, immunostimulant, cytotoxic, and anti-microbial, bringing benefits to your health, how to lower your cholesterol, help control blood sugar and prevent cancer. The saponina, is an organic compound that can be found in many plants and foods, such as oatmeal, beans, peas, or snow peas. In […]
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Foods that are rich in vitamin a and B2, are mainly of animal origin such as milk, cheese, yogurt, eggs, salmon, and organs such as the liver and kidneys. In addition to this, the vitamin B2 is also found in some plant foods such as spinach, almonds, oats, sunflower seeds, kale, collard greens, watercress, mushrooms, […]
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Food they drop on the gut – What they are and how they work in your body The food is released in the intestine, they are more close to our day-to-day power than we can imagine. For each option, it is rich in vitamins and minerals, especially rich in fiber. It’s been a while since […]
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Foods that help strengthen bones include caruru leaves, spinach, kale and broccoli, as well as dry plum and proteins like egg, milk and derivatives, as they are rich in calcium, which is the main mineral formation of bone mass, and vitamin D, which increases calcium absorption in the gut, helping to strengthen bones. In addition […]
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Antioxidants are substances that protect healthy cells against damage caused by excess free radicals, preventing oxidative stress and the emergence of situations such as cancer, Alzheimer’s and stroke. Antioxidants can be naturally produced by the body, through some enzymes. In addition, there are several types of antioxidants present in foods, such as vitamin C, Vitamin […]
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Umami is a Japanese word meaning “tasty” and is considered to be the fifth flavor. The ummi flavor is present in foods rich in amino acids, especially those that contain glutamate and nucleotides, such as meat, seafood, cheese, tomatoes and onions. The ummi enhances the taste of the foods, keeps this taste for longer time […]
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Quieres ayuda para BAJAR DE PESO? 🏋️♂️ Ayudo a personas mayores de 40 años a adelgazar y lograr llevar una … source
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Good fats (saturated and unsaturated) are allies of a balanced diet and bring several benefits to the heart, bones and immunity It may seem a little strange, but there are good fats in the foods we consume every day. Several types of fats bring benefits to the body, from preventing cardiovascular diseases to improving the […]
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