Alfalfa: what it is, what it is for and how to use it

Alfalfa: what it is, what it is for and how to use it

Alfalfa is a medicinal plant that improves liver function, reduces fluid retention, regulates blood sugar levels, lowers cholesterol, controls high blood pressure, prevents urinary infections and relieves menopause symptoms. These benefits are due to the fact that this plant is rich in bioactive substances, such as polyphenols, isoflavones and saponins, in addition to containing vitamins […]

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