Some water aerobics exercises for pregnant women include walking, running, raising your knees or kicking your legs, always keeping your body in the water and can be done by most pregnant women. Water aerobics, in most cases, is indicated from 3 months of pregnancy, which is the period in which the risk of miscarriage decreases […]
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AEJ, also known as fasted aerobics, is a training method in which the person performs low-intensity exercises on an empty stomach shortly after waking up, causing the body to use fat reserves to generate energy, since during fasting glucose reserves were depleted. This type of training is still being studied and is widely discussed among […]
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Water aerobics is a physical activity in which aerobic exercises are combined with swimming, which provides several health benefits, such as weight loss, improved circulation and strengthening muscles. Classes last on average 50 to 60 minutes, with the water close to chest height, at a pleasant temperature, around 32ºC. This type of activity is suitable […]
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Contrary to what many think, water aerobics is not a physical activity only suitable for seniors. This type of activity is very suitable for all ages, as it is a great alternative to getting out of a sedentary lifestyle and also burning calories. Therefore, it is recommended for people of all ages. See too: Zumba: […]
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