Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Aerobic exercises are those in which oxygen is used to generate energy and are normally performed for a long period and have a light to moderate intensity. On the other hand, anaerobic exercises are those that do not use oxygen as an energy source, with the metabolism carried out in the muscle itself, and are […]
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Aerobic exercises are those in which oxygen is used to generate energy and are normally performed for a long period and have a light to moderate intensity. On the other hand, anaerobic exercises are those that do not use oxygen as an energy source, with the metabolism carried out in the muscle itself, and are […]
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