A child who practices physical activity must eat bread, meat and milk daily, for example, which are foods rich in energy and protein to guarantee the potential for development when practicing the activity. Furthermore, it is essential to eat vegetables and fruit every day and drink water throughout the day, avoiding very sweet and salty […]
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Physical activity for the elderly is very important to promote a feeling of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to improve balance and prevent diseases such as osteoporosis, depression and diabetes, for example. It is important that the exercises are performed regularly, and after approval from the cardiologist and geriatrician, […]
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Excessive exercise causes training performance to decrease, damaging muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. Furthermore, doing excessive physical activity is bad for your health and can result in muscle and joint injuries, exhaustion and extreme muscle fatigue, making it necessary to completely stop training for the […]
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Practicing physical activity is recommended at all ages, as it increases stamina, prevents illnesses and improves quality of life, however, there are some situations in which physical activity should be carried out with caution or even not indicated. . People with cardiovascular problems or who have undergone surgical procedures, for example, should not exercise without […]
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Regular physical activity can improve blood circulation, strengthen the immune system, help you lose weight, reduce the risk of heart disease and strengthen bones, for example. These benefits can be achieved in about 1 month after starting regular physical activity, such as walking, jumping rope, running, dancing or weight training. Furthermore, practicing physical activity after […]
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Recovery after bariatric surgery can take between 6 months and 1 year, and it is possible to lose between 10% and 40% of your initial weight during this period, being faster in the first months of recovery. In the first few days after bariatric surgery, recovery takes place in the hospital under the supervision of […]
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It’s not new that Isis Valverde is considered a beauty icon. However, her good shape has attracted more and more attention, especially after she started posting yoga positions on her Instagram, which raised even more doubts surrounding this practice: after all, Yoga lose weight? Is it really suitable for those who want to achieve a […]
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