Tag: absorption

Nutrient absorption: how it happens and what can harm it

Nutrient absorption: how it happens and what can harm it

The absorption of most nutrients occurs in the small intestine, while water absorption occurs mainly in the large intestine, which is the final part of the intestinal tract. Before being absorbed, food needs to be broken into smaller parts, a process that begins with chewing. Then, stomach acid helps to digest the proteins and, as […]

Continue Reading
How to improve iron absorption to combat anemia

How to improve iron absorption to combat anemia

To improve iron absorption in the intestine, strategies should be used such as eating citrus fruits, such as orange, pineapple, guava and acerola, along with foods rich in iron and avoiding frequent use of antacid medications, as iron absorption occurs. better in acidic environment. Iron absorption is easier when it is in the “heme” form, […]

Continue Reading