The diet to tighten your abdomen should include low-fat protein foods, such as chicken, turkey, fish, eggs and tofu. Furthermore, it is important to increase the consumption of vegetables, foods with fiber and thermogenics, which increase energy expenditure and promote the elimination of fat, helping to tone the abdomen. On the other hand, you should […]
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Mélangez du chia avec du citron et vous perdrez du poids très rapidement Ingrédients – Jus d’un citron -Une cuillerée de graines de chia -Une cuillerée de miel pur -Un verre et demi d’eau Mode de préparation et d’utilisation: Les graines de chia doivent être trempées pendant au moins une heure, pendant laquelle elles se […]
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