According to its creator, author Arielle Chandler, the egg diet can help you lose up to 5.5 kg per week. Losing weight has been the goal and desire of many people. However, it is not as simple a task as it seems. However, there is the egg diet, which is a quick way to lose […]
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To lose weight with the moon diet, you must only drink liquids for 24 hours during each phase change of the moon, which occurs once a week. Therefore, with each change of the moon it is only allowed to consume liquids such as juices, soups, water, tea, coffee or milk, always without sugar. This diet […]
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The soup diet consists of consuming foods rich in fiber and low in calories, in addition to only including vegetable soup and low-fat proteins at lunch and dinner, promoting weight loss. This diet was created for patients at Hospital do Coração, in São Paulo, who needed to lose weight before undergoing heart surgery, avoiding the […]
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The diet for hypertrophy and fat loss must be rich in proteins, good fats and whole grains, in addition to being low in simple sugar and saturated fats. Furthermore, it is important that it is accompanied by regular physical activity, adequate intake of fluids and adequate rest. Furthermore, it is also important to practice physical […]
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The constipation diet stimulates bowel function, accelerating intestinal transit and reducing a bloated belly. This diet is based on foods rich in fiber and water, which together facilitate the formation and elimination of feces. Drinking at least 1.5 to 2 liters of water or unsweetened tea per day is important because without water, feces become […]
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In the diet for kidney problems, it is important to control the intake of proteins, such as chicken, beans, fish and eggs, as excessive consumption can overload the kidneys, favoring the occurrence of signs and symptoms, such as back pain, tiredness, pain when urinating. or frequent urge to urinate. In the case of kidney failure, […]
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