21-day diet: what it is, how to do it and menu
The 21-day diet is a protocol created by Dr. Rodolfo Aurélio, a physiotherapist, naturopath and osteopath, which aims to promote weight loss quickly, estimating a loss of 5 to 10 kg in the 21 days of the diet. This diet promises to work even without physical exercise and claims to provide health benefits such as […]
Continue Reading