Supplements for women, in addition to helping to gain muscle mass, are essential for the body to function properly.
Used in most cases to lose weight or gain muscle mass, supplements for women are the ideal ally for those who want to keep their body in shape, in addition to taking care of their body’s health.
The consumption of supplements for women, in addition to stimulating the gain of lean mass, helps to complement the diet. In fact, it is important to remember that there are a multitude of supplements available on the market, which can even help combat aging.
However, due to so many offers, several questions also arise about the subject, such as, for example, the benefits of each one and how to take supplements for women.
So, with that in mind, we’ve listed everything you need to know about, so you can choose the ideal supplement, according to your goals and needs.
Types of supplements for women
Omega 3
Surely you have already seen an advertisement for Omega 3 on television. The supplement is a healthy fat obtained from fish.
Among its benefits is combating aging, protecting memory, helping with weight loss, reducing cholesterol, strengthening the immune system and regulating mood, satiety, sleep and anxiety.
Collagen
Collagen is on the list of most sought after supplements for women. It is a protein found in the body’s connective tissues. In total, there are 27 types of collagen that represent around 25% of all body protein.
Therefore, collagen is ideal for combating skin aging, preventing the appearance of wrinkles and expression lines, as well as improving texture and sagging and strengthening hair and nails.
Suplemento animal – Whey protein
Known worldwide, whey protein is a supplement for women, taken from whey. This protein is a good source of essential amino acids, therefore, it is ideal for helping you gain muscle mass.
Calcium and zinc
Calcium and zinc are essential minerals for health, in fact, they help with blood clotting and muscle function, as well as the maintenance of bones, teeth, hair, skin and nails.
So, if you are going to invest in supplements for women, look for vitamins that contain these minerals.
Coenzyme
Coenzyme can be consumed through food intake, such as spinach, poultry, fish and almonds. Its main benefit is the increase in brain oxygenation.
Animal supplement – Albumin
Firstly, albumin is dehydrated egg white. In addition to being rich in protein, this supplement has good amounts of amino acids, B vitamins, iron, potassium and phosphorus.
Magnesium
Magnesium is essential for the proper functioning of the human body, in fact, it participates in more than 300 biochemical reactions in the body.
In supplements for women, this mineral becomes almost mandatory. It acts on neuromuscular functioning, the formation of bones and teeth and also helps with brain and heart health.
Lutein
Lutein, in general, is a pigment not produced by the body, but which is essential for photoprotection. In other words, its action is like a natural sunscreen, which protects the skin and eyes from sun exposure. It can be found in vegetables and also in egg yolks.
Vitamin D
Among supplements for women, vitamin D is one of the most important, in fact, among its functions is the regulation and strengthening of bones, intestine and kidneys.
Furthermore, it is important to remember that vitamin D deficiency in the body can cause serious problems, such as chronic diseases, cardiovascular problems and tumors.
Vitamin C
Because our body does not produce vitamin C, it is important that it is consumed through food or supplements for women. Its action contributes to the body’s defense system and the construction of new collagen, such as hydroxyproline.
How to take supplements for women
Firstly, before consuming any supplements for women, it is necessary to seek the supervision of a nutritionist or general practitioner. However, the recommendation is that intake is daily and regular.
Furthermore, it is important that supplements are taken with a meal, except in the case of protein powders, such as whey protein and albumin.
So, what did you think of this article? Take advantage of the fact that you’re still here and also check out: Vitamins for skin to become more hydrated, healthy and beautiful.
Sources: Jaciara news, Boa Forma, The women’s magazine.
Image sources: Fitness Body, Vitta, Wi-fi.
