The bad habit of biting your nails can be very harmful to social life and also to the health of those who cannot resist it.
If you have already tried several methods, but still haven’t been able to get rid of the problem, you will like to check out 6 tested solutions to stop biting your nails.
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More: 8 tips to stop biting your nails
Difficulty stopping biting your nails
In addition to the aesthetic issue, this habit is also very harmful to health, as many microorganisms end up being ingested and thus triggering the most diverse problems. In addition, there is damage to your teeth, in every way biting your nails brings difficulties to your daily life.
To leave this life of bitten nails in the past, it’s worth trying the methods we describe below.
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The 6 Tested Solutions
1 – Self-knowledge
The habit of biting your nails is a reflection of anxiety, that is, if you can’t resist nibbling your fingertips, it’s because something makes you do it. Understanding what triggers this reaction is essential to overcome the problem. So start paying attention to the moments when you bite your nails.
See: 10 tips to stop worrying about everything
It could be after stress at work, after arguing with family, waiting for an answer, whatever makes you have this desire. By knowing the root of the problem, you will be able to better police yourself when you know there is going to be a crisis.
For example, if work is what makes you anxious, try to find something that relaxes you. It could be just getting up from your desk and walking to the coffee area, walking around the office, among others.
See: 15 tips to eliminate stress from your life
2 – Nails are always short and well filed
Leaving your nails short and well filed is a way to prevent them from getting caught in your clothes, which can trigger the desire to bite them, and also to prevent too much chewing. Furthermore, keeping your nails short helps prevent the accumulation of microorganisms and dirt.
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3 – Keep your nails done
It is interesting to maintain the habit of having your nails done every week. In the case of women, nail polish can inhibit the desire to bite because it makes the problem evident.
Men can use base coats which, in addition to leaving their nails with a bad taste, make the surface too smooth, making the mechanical task of biting difficult.
Try to leave your nails without base or nail polish for a week to prevent them from becoming weak and starting to peel.
See: Homemade recipes to treat weak and brittle nails
4 – Prefer Bad Taste
When choosing your enamel Choose the one that has the worst taste, but of course it’s important to ask a dermatologist for advice to buy a product that won’t harm you.
Biting your nails is an instinctive habit that people commit without realizing it, so having bad-tasting nail polish can help you come to your senses in time.
See: 5 signs that your manicure isn’t as professional as it seems
5 – False nails
For some people it is very difficult to stop the bad habit of biting their nails and to get rid of the problem it may be interesting to appeal to false nails. Basically the idea is that these nails create a kind of barrier between your real nails and your teeth.
You can choose between two types of false nails, those purchased ready-made and those that are custom-made. Just be careful that the continuous use of false nails can change the structure of your nails and make them weak.
See Also: False nails: learn how to apply and care
6 – Physical Activity
As we explained above, biting your nails is an involuntary response to anxiety, so it is interesting to have a way to relieve tension.
Practicing physical exercise can help reduce feelings of anxiety and avoid giving in to temptation. You can set aside a 30-minute period of your day, for example.
Discover: 6 Techniques to combat anxiety
