Sleep very well, laugh a lot, make the sheet, and the list goes on. Getting a slim waist, in fact, it goes above and beyond the exercícos, and from the power supply.
Today, every lady wants to stay up to date on their body. And what are you doing with the head on the zac efron this is on the narrow waist. Although it’s a takeover, apparently, appearance be on the way to and from the waist as far as it goes far beyond that.
Don’t have the fat in the abdominal, or visceral, it’s good for your health. Therefore, according to the experts, you have the famous ” beer belly, or those with pneuzinhos, is a form of early warning that something is not right.
For a stay that is located in an area which is home to a number of vital organs, the fat is a source of energy, is convenient for those bodies.
Another factor that is dangerous, is that, later on, that visceral fat may release hormones, or chemicals, that may work, that may be an imbalance in the metabolism, leading to the most serious cases even cancer.
The fat that is located just to hard to pull off, since it is located under the abdominal muscles and the subcutaneous layer of fat, in addition to being hard to see it.
But now, you are going to give a 20-to tips from around these famous pneuzinhos, and you get that slim waist quick.
20 tips on how to get a slim waist
1. Is respectful of time to eat, and to top it all off.
If you want a very important thing that you have to respect her above all else, and this time it is the food that you are going to be in a period of 15 to 16 hours. It is necessary for you to make the consumption of any of the protein.
For example, a cheese with a low fat, with a plate of ham, hard-boiled egg, or an apple with almond. Take care that you don’t miss out on this mid-afternoon snack.
This is important because it boosts your metabolism and that will cause you to expend more energy, balance your blood sugar. Because the lower your blood sugar, the less it will be in your budget this will help reduce the formation of fat in the abdominal area.
In this way, the intake of protein, 3 each of 4 hours will keep your blood sugar under control.
2. Take the hormone glucagon
The hormone glucagon is part of a complex system of hormones that have a role in controlling the sugar. This is why you have to take all possible steps to prevent the consumption of sugar, and the best is to be zero, and the index of the fuel consumption. In this way, the insulin will be lower, and the rates of glucagon levels.
Because of this, the glucagon will be your best friend to get a slim waist.
3. Don’t be in a hurry to eat, chew it well.
Due to being a minor action, you can often feel that it doesn’t help. But to chew it well is the key to avoid bloating. So grind the food to which it is, above all, alcohol.
Please keep in mind that the food is well digested and is synonymous with the less swelling, and less greenhouse gases. In this way, you will be able to get a slim waist.
4. Replace the salt to the regular navy
In the salt-they have too much sodium, try to avoid using it. Always go with the sea salt, or kosher, as in a teaspoon of these options has lower amounts of sodium than the traditional one.
In this way, you avoid the soy sauce, because it may lead to a swelling of the amount of salt and, consequently, the sodium content. Add to your life, the food, the cayenne pepper, which is termogênica and accelerate the body’s metabolism.
5. You bet it is, basically, the more the quality than the quantity.
No matter how hard you may want to eat it in large quantities, it is necessary to take hold. Opt for foods with good fats, in addition to eating more whole grains, or foods with monounsaturated fat.
To make your diet more healthy and rich in good fats can reduce the sagging.
6. Also, avoid processed products.
Delete them from your routine-food products such as white breads, crackers, chips, in addition to fast-food, and beverages with added sugars such as soda, not to mention the hot chocolate. All of the foods that cause inflammation, and this is a big enemy of a slimmer waist.
With this, browse to eat healthy foods, such as fruits and vegetables. They have anti-oxidant, to help in the matter of the inflammation, and to prevent the formation of visceral fat.
7.Eat more cucumbers
Because it is very rich in dietary fiber, minerals, and vitamins which are essential, and the cucumber is a food that should not be missing in your diet. Taken together, these benefits will optimize your metabolism and speed up the process of weight loss.
8. Include it in your diet avocado.
One oil that you can find in the avocado has a very high quantity of fiber. Those fibers and leaves you satiated for a longer time. That is, it keeps you eat too much of it.
In addition to this, the amount of amino acids that are contained in the avocado help you lose the abdominal fat that is not required.
9.You can also Use vinegar in the
It may not sound very appealing, but take a little bit of vinegar (at least once a day, helps you to get pneuzinhos you don’t want. According to the research, are not well developed yet, and the vinegar has acids that can help in burning fats and sit-ups.
10. Drink plenty of water
The water is a great ally in weight loss because it increases calorie burning by up to 100 per day. In addition to providing a feeling of fullness so that you eat more calories than you should.It also helps when going to the bathroom, and a decrease in the swelling of the belly.
For a hint, take at least one large glass of water before each meal. The water rises, even on a temporary basis, your body’s metabolism, causing it to have to lose a quick action.
11.To drink coffee and even tea
Bring them to your routine for the consumption of coffee, because it helps you burn in 3% to 11% of their calories away so far away, the fats are located, in addition to the ta to give you a lot of energy and stamina. But, of course, the coffee has to be sugar-free.
Green tea is also a great ally in weight loss. It promotes the loss of fat, 17%, and the spending of 4% of the diet. In this way, you consume green tea, black tea, and oolong tea.
Important to note that they help in the reduction of the waist circumference.
12.Use coconut oil instead of cooking oil
You’re sure you know that the oil is highly damaging, even more so much more than that. Therefore, in order to reduce visceral fat that is required to make a change to healthy. Add to that, and replace it with coconut oil edibles, which take oil from the kitchen.
Coconut oil contains a combination of rare fatty acids, in addition to being one of the few foods with highly rich in medium chain triglycerides. This trade-off can cause you to feel satisfied, reducing anxiety, for you to eat.
Please note, however, that coconut oil is still a fat, and it has 9 calories per gram.
13. The bet is also on intermittent fasting
Many people don’t get along very well with the insurance companies, and opt for intermittent fasting. It can be done with a 24-hour scale, such as 16×8, where you eat only within a period of 8 hours a day. Generally, this is the time if you take place between breakfast, lunch and dinner.
This is the method that causes you to consume less calories. The use of this option, it is a very personal, a lot depends on a person-to-person, and on the strength of each one of them.
14. Do a lot of physical exercise
For those who want a thin waist, in addition to following all of the steps previously talked about, is a very important detail should also be followed in the exercise.
They are not recommended for the blend of physical activity for fast-burning of calories, fat and sit-ups. A lot of people think that the keep is only one style of workout is the most effective way to lose fat.
However, they are completely missing the point, when you add in exercises, weight training with your cardio, we have an enhancement of the metabolism, causing fat to burn faster.
This mix will keep your body burning fat and your metabolism at a very high level, operating at up to-even at home
15. Take boxing lessons
The high-power load you put on the box and makes you lose a lot of calories, fat and sit-ups. Because of this interest, at least 3 times a week in a aulinha in the 16th minute of the night.
You are going to feel much of a difference, because in boxing, in addition to being an exercise in endurance, affects the strength of the abdominal holding motion by means of the flaps of the torso, which in turn works with the loss, and the modelling of the waist.
In addition to this, the boxing, it contains cardiovascular workouts. By doing so you will lose at least 5 centimeters in just four weeks.
16. Make a board for basically the whole day.
This physical activity is, basically, if you stay in one position for as long as possible. It is based on the chest and on the tips of the toes, keeping your head up to the front.
However, there is a way to increase the loss of fat, and, above all, to work, in addition to the hips, the thighs, the hips and the waist. In this option, you will open and close your legs like a pair of scissors, all the while keeping your hips down and up.
So, this year, is one of the biggest contributors to the loss of abdominal fat.
17. Work on your element in your lower abdomen.
These exercises are key to slimmer waist and thighs. The trick is to do this on a regular basis, because, in addition to being a great aesthetic as possible, they are wonderful for your health.
It also helps in the posture of giving firmness to the spine, allowing you to look higher, and self-confident.
18. Sleep right.
Specialists show that a good night’s sleep with at least 5 to 6 hours of sleep to keep your metabolism running quickly. In this way, it reduces their pneuzinho be found.
However, you also need to have this routine every day, even week-ends. In case you have to escape from this routine, and the effect is just the opposite. Stay in a routine, healthy, and active life, don’t let your body to fall into laziness.
19. Ria frequently.
The act of smiling is a physical activity, as they give you a laugh, or even smile for you, automatically, contracting the lower abdomen. Believe me, laughing constantly, it is one of the secrets to a slim waist.
So laugh it strengthens your lower abdomen you by providing a waist of your dreams.
20. You can also Use the trick of the belly flat.
While the process is carried out, there are other ways to let your waist into thin strips. One of them is the only cintas modeladoras, and you will be able to dress up any outfit without making any pneuzinho. By giving a sense of elegance and thinness.
The other trick is that you a common on the world of fashion. The secret is to draw attention to the fact that you have the best of the best to your body and appreciate it. And in the most negative way, going to make them blend in.
For example, you can use as a belt to mark the waist, leaving her in the form of a sand-glass, enhancing her body, and at the same time you meet them.
So, as you can see, the achievement of a slim waist, and perfect comes from a lot of hard work and dedication. It is necessary,above all, a focus on a healthy routine, along with diet, exercise and a good night’s sleep is regulated. you will have to themselves, which is the metabolism of each person is different, and you can be slow or fast. The important thing is to try and continue with the tips at the end to gives it right.
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Source: World In A Good Way
The source of the image in focus: VIX
