Skin care during pregnancy is essential for mothers due to the variations in changes during pregnancy. It’s good to always keep an eye on products and their substances.
We know that there are trillions of recommendations during pregnancy. But some skin care during pregnancy is super necessary for women’s health.
Among them, there are old habits that can be continued. Not all of them, because now moms need to keep their eyes open on the chemical components of products. This is because there are basic restrictions for the baby’s health.
Darkening of some parts of the body is normal. This happens because of the production of hormones that are rampant in the body. The baby’s growth process causes changes in the woman’s body and the skin is one of the organs that suffer most from the impact.
The biggest fears regarding body changes have been stretch marks and sagging. However, there are basic care measures suited to this profile, you just need to inform yourself.
Effects on the skin during pregnancy
The 9 months of pregnancy are days of long surprises for a woman’s body. Hormones are in full swing during your baby’s growth period. The most recurrent effects are melasma, that is, the darkening of the skin, as we have already mentioned. These spots usually appear in the pregnant woman’s most intimate areas and in the armpits, but they also happen to appear on the face.
The other most common manifestation that terrifies the lives of mothers are stretch marks. It’s almost a miracle to come out of pregnancy without any marks, but it’s not impossible.
And on top of that, the stretching of the skin also causes constant itching in the belly. For skin care during pregnancy, the biggest challenge is not scratching, as the act can cause some injuries that are impossible to reverse. But, don’t worry moms, there are methods to alleviate those itches caused by hormonal changes, as you will see.
Sensitivity becomes very high, because the body adapts to welcome the child in the belly. One of the adaptations that is completely associated with the skin is the dilation of blood vessels. This is exactly why pregnant women’s skin is characterized by a redder color, and so on.
How to hydrate during pregnancy
When it comes to stretch marks, skin care during pregnancy should be greater. And at first, before talking about external methods, the first of all tips for hydrating your skin during pregnancy is to drink lots of water.
And, if you really can’t drink a lot of fluids because of nausea, invest in your diet. Fruits are also very rich in water and can very well help in this difficult journey during nausea.
After adopting your new eating and drinking habits, switch to external hydration formulas. As previously mentioned, some basic care needs to be maintained for the health of the skin and the baby.
The belly, therefore, will be your biggest focus during this period. Firstly, invest in products with actions that make your skin firmer. The market offers options directly to pregnant women.
Tips to avoid stretch marks
Oils are the main allies for skin care during pregnancy, especially for stretch marks. Bio-Oil, for example, is a good option for applying to the belly area. Its action is healing and, on top of that, it acts on the spots that appear on the skin during pregnancy. Furthermore, the product can be used all over the body, including the face.
Avoid tight clothes
Say no to tight clothes! Keep this in mind, as it is one of the most important pregnancy skin care for women. Tight clothes are your biggest enemy in causing stretch marks to appear. Invest in more comfortable models such as dresses, wider leggings, bras without support rods. Your skin and your baby will thank you so much.
Massage the belly during pregnancy
Take advantage when applying your oil or moisturizing cream to massage your belly. In addition to stimulating the baby, running your hands over the belly will help with skin elasticity. And, as blood vessels multiply during this period, the action will also affect blood circulation.
It doesn’t necessarily have to be when applying products, you can do this, for example, in the shower. So, take advantage of the fact that soap makes your skin more slippery.
Skin care during pregnancy against the sun
If you think that all precautionary measures are over, you are terribly mistaken. Don’t forget that pregnant women are also subject to exposure to sunlight. Whether it’s to go out to the market, or to take a walk down the street. And, let’s face it, pregnancy is not an illness, so pregnant women can also put on that bikini and take a look at the beach.
But, like everyone else, pregnant women need to take certain precautions to avoid harming themselves and their babies when going out in the sun. Sunscreens are essential for skin care during pregnancy, but there are several caveats before choosing the best product. Extra care is the motto for women and children during pregnancy. Take a look below and remember the step by step carefully.
Sunscreens for pregnant women
These products were made mainly to protect the skin from problems such as acne, aging and cell protection. These are the reasons why pregnant women need to pay attention when choosing the product. These acids are highly toxic to the baby when absorbed through the skin. Therefore, know which substances are prohibited and keep an eye on the protector labels.
oxybenzone
According to studies, scientists began to notice that some babies were being born underweight. Oxybenzone is the name of the enemy of fetal development and, amazingly, this substance is present in several types of sunscreens.
Its action acts directly on the hormonal drop in pregnant women. Furthermore, the potential for absorption into the skin is extremely high, which is why it is widely used in product compositions.
Therefore, when it comes to skin care during pregnancy, choose protective products based on zinc and minerals, or without oxybenzone.
Other than that, just choose the best swimwear and head to the beach. In fact, the sun is extremely healthy for mothers and babies. Don’t be afraid to be happy, so just protect yourself and everything is fine.
Retinoides
The biggest enemy of pregnant women is called “retinoid”. That’s right ladies!
This substance, which seems harmless, is made up of a lot of vitamin A. In excess, this nutrient causes malformation in the fetus.
The biggest problem is, above all, when the element receives sunlight. The light further stimulates the action and enhances the effects and can even cause skin lesions. So, look at the label and stay away from retinoids.
Maximum factor of protectors for pregnant women
Another important tip given by doctors is that pregnant women should not use sunscreens above factor 30. But don’t worry, the reason is not in relation to the sunscreen’s SPF.
This indication is related to the blockage that other products of volume 30 to 50 generate in the body. The absorption of sunlight will be small and therefore will not be very effective for the mother and baby.
Other types of sun prevention
Don’t be afraid to use sunscreens, just follow the instructions above and don’t worry. These photoprotectors are extremely important.
Now, if you want to further intensify your skin care during pregnancy, especially in relation to the sun, just use and abuse external objects. When going out in the sun, opt for longer blouses, hats and sunglasses. Always prefer the shade when you know you will spend long periods exposed.
Another thing, there are rules for times when the sun’s rays are not so intense. The ideal is to leave early and soak up the sun until 10 am.
If you want, the other option is to leave it until after 4 pm, as it will have cooled down a bit. Other times are very dangerous for the skin, not just for pregnant women, but for everyone. Furthermore, make the most of your pregnancy, enjoy the summer and always be cautious.
Finally, read this article to stay informed about your pregnancy Pregnancy photos reveal what pregnancy is like inside the mother’s womb
Sources: ADCOS, Natura, Dermaclub 1, Dermaclub 2, Trocando Fraldas, Dermaclub 3, Tua Saúde, Bebê
Image sources: Clínica Chronos, Cord Vida, Guia do Bebê, Bebê, Correio do Imbé, Priscila Rejane, Drivery Where, Huggies, Marie Claire Magazine, Pinterest, Mammy Belt, Ella Saúde
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