Senna tea is contraindicated in cases of pregnancy, lactation, hypersensitivity, enteritis, unknown stomach pain and acute appendicitis.
Firstly, when talking about teas, what is the first thought that comes to mind? Some think it is a way to help lose weight, others just like to take it for pleasure. And where does senna tea fit in?
Well, senna tea falls into one of these categories, weight loss. Although senna tea can be much more complex when it comes to its consumption. After all, what is sene and what is it for?
What is sene and what is it for?
This plant recently gained recognition due to the release of a video that went viral. The “miracle juice” as it is called by its creator, the “Diva at 50” channel, mixes some ingredients and senna is among them.
Senna is a medicinal plant and among its functions are laxative and purgative properties, which help with constipation. In addition to having antibacterial and antifungal action. Therefore, it seems to be a good way to lose weight.
Although its functions are true, senna tea does not directly help with weight loss. It only increases the frequency of bowel movements, which if consumed excessively, can become harmful.
Side effects and contraindications
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If consumed continuously, possible side effects can appear quickly. Since, by accelerating bowel movements, it can end up irritating the intestinal mucosa.
Which can cause a feeling of bloated belly, colic and increased amounts of gas. And in more serious cases, vomiting, diarrhea, hypocalcemia, intestinal malabsorption and hypokalemia.
A significant difference with senna tea is that as it is made directly from the plant, it should not be consumed frequently. Teas that come in sachets are recommended for this. Because they already come in the right doses and do not present the risk of excessive concentration when preparing them.
The consumption of senna tea is restricted, as it cannot be consumed by children under 12 years of age. As it can cause negative and intense effects, such as dehydration, hemorrhoids, colitis, loss of electrolytes and intestinal disorders.
In addition to children, senna tea is contraindicated in cases of pregnancy, lactation, hypersensitivity, enteritis, unknown stomach pain and acute appendicitis. In short, it is always a good idea to consult your doctor before starting to consume it.
In addition to senna tea, hibiscus tea, horsetail tea and green tea also have to be consumed in moderation, as they have negative effects if consumed in excess, such as changes in blood pressure.
When and how to consume senna tea and where to find it
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The number of trips to the bathroom, according to experts, can vary greatly. While some go to the bathroom 3 times a day, others only go once in a period of 3 days. The first step towards safe consumption of senna tea is to check that there have been no drastic changes in this type of routine after starting consumption.
Anyway, after reading so much about senna tea, what we can conclude is that its consumption should only be done occasionally, from time to time, without exaggeration, so as not to cause any type of side effect.
A balanced diet and regular exercise are the main helpers in achieving your ideal weight. However, it is extremely important that these habits are not lost in the search for “weight loss miracles”.
Senna can be found in health food stores and compounding pharmacies. He is also known as Sena, Cene, Lava-pratos, Cássia and Mamangá.
Preparing senna tea
Now that you know more about senna, here’s a really cool recipe for you to make:
Using green senna leaves, place 2 grams of senna leaves in 250 ml of boiling water, let it rest for 5 minutes. Wait for it to cool, strain and consume 2 to 3 times a day. Do not add sugar. Consume for a maximum of 3 consecutive days.
Anyway, we hope this information is of great help! Enjoy and learn about mulungu tea!
Sources: Tua saúde, HuffPost Brasil, Bem Estar.
Featured image: Women’s Tips.
