Self-care is not just important, it’s crucial. Above all, it is also beneficial for your physical, mental and, above all, emotional health.
In short, as the name suggests, self-care is nothing more than the attention you give to yourself. Basically, self-care is aimed at our own health. But self-care is not limited to aspects of the body. In fact, the mind takes the main role when we talk about the subject. Therefore, it is extremely important to be aware of the limits, qualities and defects inherent to our personality.
Taking care of yourself can seem like a challenge in the midst of your daily routine. But finding value in the breaks we take to nourish our body and mind brings enormous benefits to living with greater well-being.
Above all, self-care is this kind look at yourself, so see more information on the subject along with some tips on how to take care of yourself.
The importance of self-esteem with self-care
Above all, self-esteem is the value we attribute to ourselves and our ability to love ourselves. It is the act of “loving yourself”, which requires attitudes such as self-respect, self-acceptance and self-knowledge. In short, it’s how much we like, respect and, above all, trust ourselves.
And it, together with self-care, needs to be inseparable, that is, they definitely need to go hand in hand. By understanding both components you will be able to better know who you are and why you act in a certain way.
Why should we have self-care?
First of all, it is extremely important to say that having self-care does not mean denying care to others. It’s about taking care of yourself so that you have more health and willingness to continue your projects and of course, so that you also continue to take care of the people you love.
Self-care is sheltering yourself from the comforts and discomforts that life brings, it is seeing what the causes of these comforts and discomforts are, and choosing to act or not, in a positive way about them.
When we always put other people above ourselves, we stop valuing ourselves and become vulnerable to attracting toxic people. So before caring for and giving love to others, it is important that we are well, valuing and loving ourselves, firstly, so that we can later offer the best we have to others.
What is not self-care?
- Firstly, it is not what we do without liking it, just out of obligation.
- Secondly, self-care is something that recharges us, instead of draining our energy.
- Finally, it is not a selfish act. Self-care is not listening to others but listening to yourself, giving an honest answer and doing what is right for you and that is putting yourself first. However, it definitely does not mean that you are being selfish, on the contrary, you are valuing yourself.
It is also an option
Only you can decide to take care of yourself. Self-care is a matter of balance. However you decide to take care of yourself, it shouldn’t require exaggeration or a lot of effort. Do everything at your own time, at your own pace, let things happen naturally, above all, believe in your intuition.
Benefits
- It increases self-confidence and also self-esteem. As you get to know yourself better, you learn to trust your instincts and your abilities.
- Improves quality of life. Because this care for yourself also allows you to see life not just as a sequence of obligations.
- Reduces healthcare costs. Because self-care also means being aware of your health and not ignoring signs.
Ways of self-care
1- Seek a moment of relaxation every day
However, to take care of yourself it is important to seek, even if it is just 10 minutes a day, relaxation and disconnection, enjoying a coffee or tea, looking at the news or social media on your cell phone, without anything or anyone bothering you.
2- Being with friends
In short, being around people you like and who bring good energy into your life is also a way of taking care of yourself. Therefore, whenever possible, schedule meetings with your friends, chat, make phone calls, the important thing is to have fun.
3- Physical exercises
Definitely if you don’t have the habit of exercising, this could be an excellent time to start a new habit. Exercising promotes sleep and appetite, as well as allowing your intestines to function properly. Concentration is also improved and you can maintain balance and motor coordination more easily.
4- Emotions
Without a doubt, one of the best tips is to ensure that we are completely connected to our emotions. We may even be tempted to reject feelings like sadness or anger, but it’s healthy to feel them, accept them and move on. Remember that emotions are not good or bad. And above all, you are not to blame for the emotions you feel.
5- Learn to say no
Saying no to others, rejecting demands and expectations, often means “yes” to ourselves. It means prioritizing our wants and needs and what we consider important.
When you learn to say “no”, you build self-esteem. Because you learn to defend yourself and that creates inner strength. You also learn to assert yourself.
6- Organize your environment
Keeping your home, bedroom, work environment and physical surroundings in order represents a step forward in the task of taking care of yourself. Above all, the place where we are must invite us to stay, not escape.
7- Hygiene habits
It’s definitely one of the best ways to take care of yourself. Whenever you can, take a good shower, take care of your teeth, hair and nails. These are also nice and enjoyable ways of self-care.
8- Intellectual self-care
Intellectual self-care consists of exercising our mind, stimulating critical thinking as well as creativity. It addresses your inner “thinker” and by cultivating a healthy intellect, you can expand your knowledge and mindset.
9- Listen to your needs as a person
First of all, connect with your needs, listen to what you like to say or do and be true to yourself. However, this will be one of the best ways to take care of yourself.
10- Stay away from negative people and emotions
Basically, moving away from what hurts you is an essential step in taking care of yourself. If you maintain toxic relationships or have people in your closest circle who transmit negativity to you, you must distance yourself and set limits.
11-Spiritual self-care
In short, there are many ways to conceptualize spirituality, as it means different things to different people. So first identify what is important to you. What changes do you want to see in the world? What actions do you think you could take as an individual to help with this?
12- Balance between work and personal life
Finally, well-being at work is also self-care. Your work is important because it provides your income and allows you to evolve professionally. However, overdoing it can harm your health, your personal relationships and even your performance. It’s vital to balance your professional and personal interests.
Did you like the content? read also: 10 steps to stop feeling jealous and regain self-confidence
Sources: The mind is wonderful Menvie Ibccoaching Sbcoaching
Featured image: Me without borders
