O sheet is a Middle Eastern salad that has a unique and special flavor. Furthermore, it is rich in nutrients and has a low calorie content. So, if you want to try something different and that only brings benefits to the body, see how to do it.
What is the recipe for tabbouleh?
The classic tabbouleh is super practical and easy to prepare, as it is a refreshing and light salad.. Therefore, it goes very well with meat and eggplant kibbeh.
The quantity for 4 servings is as follows:
- 1 small chopped onion;
- 2 chopped seedless tomatoes;
- 1 chopped Japanese cucumber (discard the central part of the seeds);
- 1/4 cup of wheat for kibbeh;
- 2 tablespoons of lemon juice;
- 3 tablespoons of olive oil;
- salt, pepper, mint and green scent according to your taste.
Soak the wheat with 1 cup of boiling water for 1 hour. Drain well and add all the other ingredients.
The tabbouleh can be made about 6 hours in advance and kept in the refrigerator. It’s even tastier.
It is optional to add Syrian pepper, which is a seasoning based on black pepper, allspice, cinnamon, cloves and nutmeg.
What are the nutritional benefits of tabbouleh?
Because it is based on wheat for kibbeh, tabbouleh is a food rich in fiber. In this way, it helps with digestive health, helps regulate intestinal transit and increases the feeling of satiety. Furthermore, it has many:
- vitamin C and potassium;
- antioxidants and healthy fats;
- high water content.
In general, this is a very beneficial food for your health. Therefore, it is great even for those who want to change their weekly diet with something tasty and very nutritious.
Does it have something caloric content?
The calorie content changes depending on the quantity. But, it’s good to know that it’s a food that doesn’t have a lot of fat. Therefore, many people include it in their diet on a regular basis.
Specifically, 100 grams of it contains only 80 calories. In other words, in practice, it is very similar to a common green leaf salad. But, with a unique taste.
Is he vegan?
All the ingredients in this food are of plant origin, which makes it vegan. Therefore, it can be an excellent main dish option for people who follow this lifestyle.
What goes well with tabbouleh?
A good accompaniment to tabbouleh is falafel. In other words, fried chickpea fritters. This way, it will be possible to prepare a complete and very nutritious meal.
But, if you don’t like this option, invest in others, such as:
- homemade hummus recipe: chickpea pâté;
- pita or pita bread;
- kafta: meat or vegetable skewer;
- babaganoush: roasted eggplant pate;
- grilled vegetables;
- cooked grains or vegetables.
Other excellent options are tahini, soy yogurt and herb sauces. This is because they enhance the flavor of the dish. Furthermore, it makes it creamier and with a different flavor.
Which drink goes well with the dish?
Iced mint, chamomile or green tea are excellent options to accompany the dish.
However, if you want, you can also try water with lemon, citrus fruit juice, white wine and sparkling water.
Any of the options mentioned will significantly enrich your experience. In this way, there is a great possibility that the desire to repeat the experience will emerge naturally.
Click to vote on this post!
