Did you know that the sedentary lifestyle Is it behind 13.2% of deaths in Brazil? That’s right! Having a sedentary lifestyle can bring several harms to your health, such as the appearance of several diseases: hypertension, chronic respiratory diseases and cardiovascular disorders.
See too: 5 tips for you to lose weight while working
O sedentary lifestyle is defined as such a lack of physical exercise that it affects the individual’s life, as the person uses few calories and eats normally – spending most of the time on the couch, for example. This can lead to severe weight gain.
See too: Obesity: your life may be at risk
Contrary to popular belief, the lack of regular physical activity is not related to not playing sports or not going to the gym. People who do some type of physical exercise, such as cleaning the house, walking to work or carrying out some work that requires physical effort regularly are no longer classified as sedentary. Still, it is very important to include some type of physical activity in your routine. If you still don’t know how to leave the sedentary lifestyle back, just read our tips and become more active today!
See too: The health benefits of walking
Tips for leaving a sedentary lifestyle behind
1- There is no need to exercise every single day
The most common mistake made by those who want to leave sedentary lifestyle is to start exercising daily. This is not necessary, especially at the beginning. Start including exercise in your routine progressively, training twice a week and increasing this amount over time. The same can be said about time: start with 30 minutes per workout, adding minutes as your body adapts.
See too: Exercises to strengthen the bye muscle
2- Start slowly
Don’t think that you will start the exercises straight away in the advanced class, especially if you were “practicing” the sedentary lifestyle many years ago. Increase the intensity and difficulty of the exercises over time.
See too: Top 15 classes that lose the most weight
3- Pay attention to your diet
One of the reasons you want to leave sedentary lifestyle It’s aesthetics, so, to help with weight loss and body definition, you need to pay special attention to what you eat every day. It is possible to combine aesthetics and health by adjusting your diet according to your daily energy needs.
See too: Right diet for healthy weight loss
4- Stay focused
It’s very common to get frustrated or lose focus expecting quick results, so set reasonable, long-term goals. You don’t need to start in style: you’ll be tired, all sweaty, your hair messy and in pain the next day. However, when the days pass and you start to see results, it will all be worth it. You just need to take the first step.
See too: Which helps you lose more weight, Diet or Exercise?
If you are determined to get out of a sedentary lifestyle and lose a few pounds, I recommend you check out the revolutionary 48-hour Burn system that doesn’t require any equipment and can be done from the comfort of your home or wherever you are. And the best part is that you train for 15 minutes a day.
