Scots pine: what it is for and how to use it

Scots pine, also known as cone pine and Riga pine, is a tree found, more commonly, in regions with colder climates and originates from Europe. This tree has the scientific name of Pinus sylvestris may have other types such as Pinus pinaster e Pine strobe.

The pollen of this plant, as well as the essential oil, extracted from the bark, are increasingly being studied for use in the treatment of respiratory problems, rheumatic diseases such as rheumatoid arthritis, fungal and bacterial infections, muscle and nerve pain and also can help combat aging.

Essential oil and products based on Scots pine pollen can be found in health food stores and in some compounding pharmacies, however, before using these products it is necessary to consult a herbalist and follow the instructions of a general practitioner.

What is it for

Scots pine is a tree from which essential oil and pollen can be extracted, which are generally used to help treat respiratory system problems, such as colds, hoarseness, sinusitis and coughing with phlegm, as it has an expectorant and bronchodilating effect. .

Some studies have been developed to show the relevance of using Scots pine in relieving muscular and rheumatological pain, caused by rheumatoid arthritis, and in treating joint inflammation and infections caused by fungi and bacteria. It has also been proven that Scots pine pollen can play an important role against skin aging.

Properties of Scots pine

Scots pine pollen contains particles of vitamin D, which is important for bone development, preventing diseases such as diabetes, helping to maintain body balance and strengthening the immune system. See more other functions of vitamin D.

Another substance found in the pollen extract and essential oil of Scots pine is the hormone testosterone, known for increasing muscle mass, however, the amount of this hormone in this plant is very low and does not cause visible effects on the body.

Furthermore, the essential oil of this plant has antifungal and antibiotic properties, as studies show that the components found in this plant inhibit the growth and development of bacteria, yeasts and fungi.

How to use Scots pine

Scots pine should be used in the form of essential oil, extracted from the tree’s branches, and products made from pollen, such as ointments, creams, emulsions, bath oils and alcohol gel. The most practical and easiest ways to use essential oil are:

• For inhalation: put 2 drops of Scots pine essential oil in 1 book of boiling water and inhale the vapors for 10 minutes;
• For the bath: apply 5g of essential oil in the bathtub with water between 35-38°C and stay in the bathtub for 10 to 20 minutes.

This essential oil is sold in natural product stores or compounding pharmacies.

Possible side effects

The side effects of essential oil are not yet well defined, but products containing Scots pine pollen contain substances that can cause an allergic reaction such as skin irritation, sneezing and itching. Furthermore, because of the risk of causing eye irritation, the essential oil should not be applied around the eyes.

When not to use

Essential oil and products extracted from Scots pine pollen should not be used by people who have bronchial asthma, due to the risk of developing an allergic attack with coughing and shortness of breath.

It is also not recommended to apply Scots pine products to the face of babies and children up to 2 years of age, as this can lead to spasms, breathing problems or skin burns.