If you don’t really like leaves and salads, you need to learn how to make these simple and delicious light salad dressing recipes
A good leaf salad is delicious, but to increase the flavor, the ideal is to add that excellent salad dressing. After all, who doesn’t love a good salad dressing?
For those who like this addition, there is only one drawback: sometimes its calories end up making the salad much higher in calories than ideal.
But what can you do to enjoy a good salad with a delicious salad dressing? It’s easy, how about making a light salad dressing. It’s super easy to do.
The Women’s Area won’t let you down and has put together 10 similar recipes so you can continue your diet and still experience fascinating flavors.
Check out 10 good delicious recipes for light salad dressing
1 – Herb sauce
Ingredients
- 1 tablespoon of olive oil;
- 1 tablespoon of apple cider vinegar;
- 1 pot of skimmed yogurt;
- 1 teaspoon of chopped onion;
- 1 teaspoon of light mayonnaise;
- 1 cup of dill tea;
- 1 cup of chive tea;
- 50 ml of water;
- 2 drops of sweetener;
- salt to taste; black pepper to taste.
Preparation mode
All ingredients must be mixed in a blender until smooth. After that it’s ready.
2 – Sauce with parsley and chives
Ingredients
- 1 tablespoon of olive oil;
- 1 teaspoon of chopped onion;
- 1 tablespoon of apple cider vinegar;
- 1 glass of low-fat natural yogurt;
- 1 teaspoon of light mayonnaise;
- 1 cup of parsley tea;
- 1 cup chopped chives.
Preparation mode
Mix all the ingredients in a bowl and blend in a blender for a more homogeneous sauce. If you want something more rustic, mix with a spoon.
3 – Mustard sauce
Ingredients
- 1 pot of low-fat natural yogurt;
- 1 tablespoon of olive oil;
- 1/2 squeezed lemon;
- 2 teaspoons of mustard;
- 1 tablespoon of mint;
- 1 teaspoon of flaxseed.
Preparation mode
Mix all the sauce ingredients in a bowl, emulsifying well. Serve cold.
4 – Apple sauce
Ingredients
- 1 cup of low-fat natural yogurt;
- 5 black olives;
- 1 chopped apple without peel;
- 1/2 squeezed lemon;
- olive oil to taste;
- salt to taste;
- black pepper to taste.
Preparation mode
Blend all the ingredients in a blender until you get a homogeneous mixture.
5 – Oriental sauce
Ingredients
- 1 peeled and chopped carrot;
- 2 tablespoons of apple cider vinegar;
- 2 tablespoons of white wine vinegar;
- 1/2 tablespoon of sesame oil;
- 1 tablespoon of mustard;
- 1 tablespoon of light soy sauce;
- 1 tablespoon of grated ginger without peel;
- 2 tablespoons of chopped onion.
Preparation mode
Mix all the ingredients in a bowl, no need to blend.
6 – Avocado sauce
Ingredients
- 1 tablespoon of lemon; 5 fresh mint leaves;
- 2 tablespoons of ripe avocado pulp;
- salt to taste.
Preparation mode
Blend all the ingredients like guacamole and serve with the salad.
7 – Mustard and honey sauce
Ingredients
- 1 dessert spoon of honey;
- 1 dessert spoon of mustard;
- 2 tablespoons of low-fat yogurt;
- salt to taste;
- 1 tablespoon of olive oil.
Preparation mode
Incorporate all the ingredients well, beating with a whisk and when emulsified, serve with the salad.
8 – Cheese sauce
Ingredients
- 2 tablespoons of grated parmesan;
- 1 pinch of black pepper;
- 1 pinch of nutmeg;
- 1 cup of skimmed milk;
- 1 tablespoon of starch dissolved in two tablespoons of milk.
Preparation mode
Mix all the ingredients until you obtain a consistent and homogeneous sauce.
9 – Herb and cottage sauce
Ingredients
- 2 cups of cottage cheese;
- 2 tablespoons of lemon juice;
- 2 tablespoons of chopped basil;
- salt to taste.
Preparation mode
Knead the cottage cheese and add the other ingredients.
10 – Cajá sauce
Ingredients
- salt to taste;
- 3 tablespoons of cajá pulp;
- 1 orange.
Preparation mode
- Squeeze the orange and mix it with the cajá pulp. Adjust the salt and serve with the leafy salad.
So, did you like the tips? We hope that eating salad will be more enjoyable from now on!
And, speaking of salads and light sauces, you might also like to check out: 30 foods with negative calories to eat as much as you want without gaining weight.
Source: Mundo Boa Forma
Image: Pinterest Panelinha Kitchen Guide Revista Crescer Luciana Diniz Natue GShow Janeisa Tomás
