Rosemary tonic, prepared with the medicinal plant Rosemary officinalisis rich in substances such as rosmarinic acid, carnosic acid and essential oils, with anti-inflammatory, antioxidant and neuroprotective properties, which help prevent damage caused by free radicals in brain cells and regulate chemical substances in the brain responsible for memory, concentration and thought.
Therefore, this tonic is a great natural option for stimulating memory and improving concentration. Additionally, rosemary essential oils can improve brain function in people with dementia or Alzheimer’s disease, for example.
Rosemary can be found in fairs, supermarkets or natural product stores and can be used in different ways, such as tea, infusion, or seasoning in food preparation.
What is it for
Some studies show that rosemary tonic has antioxidant, neuroprotective and anti-inflammatory actions that can help improve memory, increase concentration, speed of thinking and learning capacity.
Due to its properties, this tonic can help in the treatment of depression, stress, anxiety, epilepsy, Alzheimer’s disease, neuropathic pain or Parkinson’s disease. However, more studies are still needed to prove this effectiveness.
Furthermore, rosemary tonic can also help treat other health problems such as hair loss, poor digestion or fluid retention. Check out all the health benefits of rosemary.
How to make
Rosemary tonic must be prepared using fresh rosemary leaves, from which active substances with medicinal properties are extracted.
Ingredients
- 5 g of fresh rosemary leaves;
- 250 mL of boiling water.
Preparation mode
Add the rosemary leaves to the boiling water, cover and let it rest for 5 to 10 minutes. Strain, let cool and drink 3 to 4 times a day.
Rosemary tonic should not be consumed by children under 5 years of age, pregnant or breastfeeding women, or by people who have liver disease, as this tonic can worsen symptoms and the disease.
Furthermore, rosemary tonic may interact with some medications, such as anticoagulants, diuretics, lithium and medications for diabetes or to regulate blood pressure, and therefore, if the person is using any of these medications, it is important to consult your doctor. doctor before taking the tonic.
How to improve memory naturally
Another way to improve memory and concentration is to regularly eat foods rich in omega 3 such as fresh tuna, salmon and chia seeds, for example. Drinking green tea throughout the day, and eating 1 square of semi-sweet chocolate after breakfast is also recommended.
Bibliography
- FARAHANI, MS; et al. Plant-derived natural medicines for the management of depression: an overview of mechanisms of action. Rev Neurosci. 26. 3; 305-21, 2015
- HABTEMARIAN, S. The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease. Evid Based Complement Alternat Med. 2680409. 1-14, 2016
