Rosemary essential oil is extracted from the plant Rosemary officinalisalso popularly known as rosemary, and serves to complement the treatment of infections, improve the appearance of the skin, alleviate symptoms of poor digestion and improve memory.
The benefits of rosemary essential oil are due to its antioxidant properties and other bioactive substances, having digestive, antiseptic, stimulating and antimicrobial properties.
Rosemary oil can be found in health food stores or made at home, and must be stored in a warm, dark place so that its properties are preserved. In addition to the oil, rosemary can be used to make tea, and should be consumed 3 to 4 times a day and also has several benefits. Check out the benefits of rosemary tea.
How to make
To make rosemary oil at home, you must dry the rosemary sprigs and then place them in a glass jar and add a base oil, such as coconut, almond or olive oil, for example, cover and shake moderately. Then store in a dry, dark place for about 2 weeks. Then strain and place back in the glass jar.
Furthermore, it is important that it is diluted in a little water, as it can burn the skin. Furthermore, children, pregnant women, people with high blood pressure and/or digestive problems and lactating women should not use rosemary essential oil. Despite its various health benefits, rosemary oil should only be used after medical consultation, as it may interact with some medications.
What is it for
Rosemary essential oil can serve several functions, the main ones being:
1. Improve memory
Rosemary is capable of stimulating the nervous system, improving memory, concentration and reasoning. Thus, it can be used in the prevention and treatment of depression, anxiety and Alzheimer’s.
How to use: Memory stimulation can be achieved by inhaling rosemary, where a few drops of the oil should be placed in a cup of boiling water, or even using an aromatizer. Also find out how to make a memory tonic with rosemary.
2. Promote facial rejuvenation
Rosemary has antioxidant properties, that is, it is capable of reducing the concentration of free radicals and thus reducing damage to the skin, preventing the appearance of wrinkles and blemishes. Furthermore, rosemary is capable of stimulating collagen production, preventing the skin from becoming saggy and ensuring a more youthful appearance.
How to use: Facial rejuvenation can be achieved by applying rosemary oil diluted in water or coconut oil to the face, spreading it evenly in circular movements. Afterwards, it is recommended to wipe off excess oil with a cloth dampened with warm water. Despite having many benefits for the skin, its use must be carried out under the guidance of a dermatologist.
3. Fight infections
Rosemary oil can be considered a natural antibiotic and can be used to help treat urinary and gastrointestinal infections caused by bacteria, for example. Despite having activity against harmful bacteria, the use of medications recommended by your doctor is essential.
In addition to having action against bacteria, rosemary oil is also capable of reducing the activity of some viruses, such as the herpes virus, even reducing the rate of transmissibility of this virus between people. Thus, rosemary oil is great for strengthening the immune system.
How to use: To have benefits in terms of combating infections, the oil can be placed in a cup of boiling water and inhaled or applied to regions that are foci of infection, such as wounds and acne, for example, and must be applied diluted in another oil. Natural.
4. Prevent cavities
Because of its antiseptic and bactericidal properties, rosemary oil can be used to prevent cavities, helping to keep the mouth healthy.
How to use: To use rosemary oil to clean your mouth, it is recommended to mix 20 drops of rosemary oil in a cup of distilled water and swish it daily. Despite having benefits in terms of oral health, the use of rosemary oil for this purpose should be done after a dentist’s recommendation.
5. Relieve indigestion symptoms
Rosemary oil is a great option for relieving symptoms related to poor digestion, such as gas, stomach pain, diarrhea and constipation, for example. Furthermore, it is capable of improving liver function, especially after eating a lot of fatty foods or drinking a lot of alcohol.
How to use: To alleviate the symptoms of indigestion, you can take a bath with a few drops of this oil or massage your stomach with 1 drop of rosemary oil. Discover other natural options for poor digestion.
6. Stimulate hair growth
This oil can also be used to stimulate hair growth and combat dandruff, which occurs due to its antifungal properties.
How to use: To use on your hair, you can add a few drops of oil to your shampoo, or apply it directly to your scalp mixed with coconut oil, for example, every 15 days, massage lightly and then wash your hair normally with shampoo and conditioner. .
7. Relieve headaches
Aromatherapy with rosemary oil is a great option for relieving headaches and promoting well-being, especially if the cause of the headache is stress, as rosemary oil is capable of reducing the release of cortisol. , which is the hormone known as the stress hormone. See what aromatherapy is for.
How to use: To relieve headaches, simply apply a drop of rosemary oil to the painful parts of the head or temples, which correspond to the side regions of the head, and massage, remembering that the oil needs to be mixed with some other natural oil. You can also put a few drops of rosemary oil in a cup of boiling water and smell it a few times a day.
8. Improve circulation
Rosemary oil is capable of improving blood circulation, in addition to having analgesic properties, and can help treat cramps and muscle and joint pain, for example. Furthermore, by stimulating circulation, it can eliminate toxins from the body, being very effective in reducing stretch marks and cellulite.
How to use: To treat muscle pain, rosemary oil can be applied to the painful area diluted in water or some other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulite, you should mix 2 drops of rosemary essential oil, 2 drops of fennel oil and 3 tablespoons of olive oil or coconut oil and then massage the area. Discover some benefits of coconut oil.
Possible side effects
It is important that the use of rosemary essential oil is recommended by your doctor or herbalist, as this allows you to indicate the correct amount to be used and ensure that the use of the oil is safe, because there are reports that rosemary oil is capable of of favoring the occurrence of epileptic seizures in people already diagnosed with epilepsy.
Furthermore, it is important that the proportion of base oil and rosemary is recommended by your doctor or herbalist, as this can prevent the oil from becoming too concentrated and leading to the appearance of some adverse effects, such as nausea, vomiting, irritation and redness on the skin. skin, headache and increased sensitivity in the area where it was applied, for example.
When the oil is frequently consumed in large quantities or when it is very concentrated, it is also possible to observe long-term side effects, such as stomach irritation, changes in kidney function and intoxication.
