Richest fruit juices, according to their nutritional value

Richest fruit juices, according to their nutritional value

You know that hot day when you just want a cold drink? For these moments, these extremely nutritious fruit juices are the solution.

You know those summer days, heat, sun, beach, pool? Well, these days go perfectly with cold fruit juices. In fact, that’s what we’re going to talk about today.

This is because, in addition to being delicious, some of these juices are extremely healthy. In fact, as you will see, the health benefits of some fruits are impressive.

Therefore, the idea here is to bring together several recipes and tips for natural fruit juices, according to their nutritional values. In other words, in addition to refreshing you, you will also be fighting free radicals, as is the case with those who choose acerola juice, for example.

In fact, this list could be perfect for you who find it difficult to drink water, even on the hottest days. Well, here we offer juices of different flavors.

Anyway, grab your blender and come with us to prepare your favorite juices.

The richest juices, according to their nutritional values

1. Acerola juice

In principle, acerola is the second fruit richest in vitamin C. Because of this, it helps to strengthen the immune system against flu and colds. In fact, it is also rich in B vitamins, calcium, iron and magnesium.

In addition, it has antioxidant action. In other words, it helps fight free radicals.

For example, a glass of juice made with 10 acerolas, more or less, has around 200.77 kcal.

2. Apple juice

Firstly, it is important to highlight that apples contain vitamins B1, B2 and C, and minerals such as potassium, phosphorus and magnesium. Furthermore, like acerola, it also has antioxidant action. In fact, it is also rich in soluble and insoluble fiber.

Above all, its nutritional value is 116.58 kcal. If 3 units are used, for example, the juice will have, on average, 156.9 mg of potassium.

3. Cashew juice

A priori, like acerola, cashew is also rich in vitamin C. In other words, it acts directly on the body’s defense mechanisms.

Furthermore, it contains flavonoids and other bioactive compounds such as carotenoids. These compounds, in fact, contain anti-inflammatory and antioxidant properties.

Above all, the nutritional value of cashew juice is 77.52 kcal. In fact, if you use 3 cashews, this juice will have, on average, 222.95 mg of potassium and 394.8 mg of vitamin C. In other words, it is extremely rich.

4. Orange juice

Basically, orange is one of the most common fruits when it comes to fruit juices. Above all, it is rich in vitamin C, and is also a source of nutrients such as β-carotene, folic acid, fiber and potassium. Furthermore, it contains anti-cancer compounds, due to its antioxidant potential.

Above all, orange juice contains a nutritional value of 66.19 kcal. In fact, if the juice is prepared with 3 oranges, you will consume 293.08 mg of potassium, 96.72 mg of vitamin C and 40.83 mg of phosphorus.

5. Lemon juice

A priori, lemon contains a good amount of vitamin C. It also has the potential to combat free radicals and prevent aging. Furthermore, it helps strengthen the immune system and contributes to the absorption and fixation of minerals, such as calcium and iron.

Therefore, a lemon juice with 3 lemons has a nutritional value of 60.30 kcal. Additionally, it contains 205.02 mg of potassium, 66.33 mg of calcium and 58.49 mg of vitamin C.

6. Passion fruit juice

Firstly, it is important to highlight that passion fruit contains polyphenolic substances, polyunsaturated fatty acids and fiber. In fact, it is also rich in B vitamins, iron, phosphorus, calcium and potassium. Furthermore, it is a fruit that also has strong antioxidant action.

In fact, a great characteristic of passion fruit is the fact that it acts in our body as a true tranquilizer and a natural calming agent. Basically, this occurs because it is rich in alkaloids and flavonoids, substances responsible for the tranquilizing effects on the central nervous system.

Above all, passion fruit juice contains 54.75 kcal of nutritional value. What’s more, it can contain 270.74 mg of potassium and 40.55 mg of phosphorus.

7. Grape juice

Above all, grapes are rich in vitamin C, B vitamins, and minerals such as potassium, calcium and iron. Furthermore, it has antioxidant action and helps reduce LDL cholesterol.

In fact, grapes are also a source of carbohydrates. In other words, it provides energy for your body.

Therefore, a grape juice, with 10 units, for example, can have a nutritional value of 52.87 kcal. Additionally, it contains 161.94 mg of potassium and 12.12 mg of phosphorus.

8. Tomato juice

Firstly, tomatoes can be an excellent source of vitamin C and carotenoids, such as lycopene, magnesium, potassium and calcium. Above all, it (which is also a fruit) is a source of lycopene, which is a substance that gives it its natural color, and also makes it a powerful antioxidant.

In fact, some studies show that tomatoes are capable of preventing prostate, breast, esophageal and gastric cancer. Basically, this occurs because it has a strong association of lycopene, especially when heated.

Therefore, a tomato juice, of 3 units; may contain a nutritional value of 41.40 kcal, with 600.44 mg of potassium, with 57.28 mg of vitamin C and 54.52 mg of phosphorus. In fact, vitamin C, as it is thermosensitive, is better absorbed when the tomato is in nature.

9. Pineapple juice

Initially, pineapple juices are the most refreshing, even more so if you add mint to it. So here’s a tip for your afternoon of refreshing juices.

However, in addition to being refreshing, pineapple is also rich in nutrients, such as vitamins C, A and B1, for example. Additionally, it contains minerals such as magnesium, manganese, iron and fiber.

Because of these nutrients, in fact, the juices from this fruit – as well as its fresh consumption – help the immune system. Furthermore, it also helps to metabolize fats and cholesterol, absorb minerals, such as iron and calcium; and assist in collagen synthesis.

Therefore, a juice with 3 pineapple slices can have a nutritional value of 21.74 kcal. Additionally, it contains 15.58 mg of vitamin C and 59.1 mg of potassium.

10. Watermelon juice

I don’t know about you, but just talking about watermelon reminds us of dear Magali. However, in addition to fruit, it is worth consuming juices that have fruit as a base.

This is because watermelon is among the fruits richest in lycopene, a carotenoid with antioxidant properties. This nutrient, in fact, is responsible for giving the fruit its red color. It also contributes to the protection of our body’s cells against free radicals.

In addition to these benefits, watermelon is also very rich in water, which accounts for approximately 92% of its composition. In other words, it is one of the most hydrating juices.

And, finally, the watermelon nutritional table contains many B vitamins, vitamin A and minerals, such as phosphorus, potassium, calcium and iron.

And its juice is also low in calories. Basically, if made with 3 slices, watermelon juice can have a nutritional value of 19.56 kcal. In fact, it can also have 62.42 mg of potassium and 7.31 mg of phosphorus.

11. Melon juice

Firstly, the melon came to bring a difference. This is due to carotenoids, such as zeaxanthin; which are responsible for leaving it with a more yellowish color. These nutrients also help prevent ophthalmological diseases.

Furthermore, melon is rich in vitamin A, B vitamins and fiber. It also has a good amount of minerals such as potassium, calcium, phosphorus and iron. Therefore, we can highlight that the nutritional value of melon juice, despite being so rich, is very low: 17.62 kcal, on average.

Anyway, what did you think of our article about juices rich in nutrients?

Come read another article from Women’s Area: 5 foods that are sources of collagen and leave your skin perfect

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