Rice protein supplement is a powder rich in minerals and essential amino acids, which can be used to thicken soup and enrich drinks and meals, especially by vegetarians and vegans.
Taking this rice protein supplement is good not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain healthy skin and hair.
Thus, consuming rice protein supplement brings benefits such as:
- Stimulate hypertrophyas it contains amino acids that promote muscle mass gain;
- Be rich in vitamins and mineralsas it is made from whole grain rice;
- Be hypoallergenicreducing the chance of causing allergies and intestinal irritation;
- Improve intestinal functioningas it is rich in fiber.
Because it is hypoallergenic, rice protein can even be used by people who are allergic to milk and soy protein, two foods that normally cause allergies.
How to use
Rice protein powder can be used post-workout to stimulate hypertrophy or to enrich any other meal of the day, providing more satiety and increasing the nutritional value of the diet.
It can be diluted in water, milk or vegetable drinks, such as coconut or almond milk, or added to sweet and savory recipes, such as smoothies, yogurts, cakes and cookies. Furthermore, rice protein can be found in unflavored versions or with added flavors such as vanilla and chocolate.
Nutritional information
The following table provides nutritional information for 100 g of rice protein powder:
To increase the protein content of your diet, consider a complete vegetarian menu rich in proteins.
