Resveratrol is an antioxidant that promises to work miracles on mature skin and is an excellent fighter against wrinkles and expression lines!
Nowadays the skin care market is reinventing itself all the time. And especially when it comes to anti-aging treatments. Therefore, Resveratrol has been very successful in clinics. Basically, it is a phytonutrient extracted directly from grapes. Its function is to protect the body against fungal or bacterial infections, acting as antioxidants.
This phytonutrient is a powerful antioxidant that protects against the action of free radicals, essential to complete your anti-aging skin care routine and thus prevent wrinkles, expression lines, sagging, blemishes and other signs. In addition to the fruit itself, resveratrol can also be found in natural grape juice, red wine and cocoa, and can be obtained from ingesting these foods or through the consumption of supplements.
Benefits of Resveratrol
Among the many properties of resveratrol, we can highlight its antioxidant, anticancer, antiviral, protective, anti-inflammatory, neuroprotective, phytoestrogenic and anti-aging actions. Therefore, it benefits the body by favoring:
- Improves the appearance of the skin and prevents premature aging;
- Helps purify and detoxify the body, facilitates weight loss;
- Protects the body against cardiovascular diseases, as it relaxes the muscles of the blood vessels and improves blood flow;
- Helps reduce LDL cholesterol (bad cholesterol);
- Improves wound healing;
- Prevents neurodegenerative diseases, such as Alzheimer’s, Huntington’s disease and Parkinson’s;
- Helps fight inflammation in the body.
Furthermore, this compound can also protect against various types of cancer. Just like colon and prostate, as it is capable of suppressing the proliferation of various tumor cells.
Benefits for the skin
Known worldwide for stimulating the body itself to produce natural antioxidants, resveratrol increases cell defenses against external aggressions. According to dermatologists, this active ingredient acts on the cell’s DNA, helping to combat biological aging. Therefore, it is capable of repairing visible effects such as wrinkles, loss of firmness and density. This active ingredient works like antioxidants, in general. This is because it prevents free radicals, in the cellular metabolization process, from damaging cells, causing aging.
What is the recommended amount to consume?
To date, there is no determination of the ideal daily amount of resveratrol. However, it is recommended that you check the manufacturer’s instructions for use. As well as consult a doctor or nutritionist as they will be able to indicate the most appropriate amount and dose for each person.
Despite this, the recommended dose for healthy people varies between 30 and 120 mg/day. Be careful as you should not exceed the amount of 5 g/day. Resveratrol supplements can be found in pharmacies, health food stores or online stores.
How to use to lose weight
According to experts, resveratrol helps the body burn fat, as it stimulates the body to release a hormone called adiponectin. Therefore, consequently, it promotes weight loss.
Although it is commonly found in red and purple grapes and red wine, it is also possible to ingest 150 mg of resveratrol in capsule form.
During the day or night?
According to dermatologists, topical use of the antioxidant is very interesting, especially at night. This way, the skin will be recovering damage that was caused during the day. This is because solar or infrared radiation, pollution and everyday stress are extremely aggressive. The effects are truly impressive: the face wakes up smoother, less oxidized, truly recovered.
Side effects and contraindications
However, it is important to always be in moderation! Excessive consumption of resveratrol can cause gastrointestinal disorders, such as diarrhea, nausea and vomiting.
Furthermore, resveratrol should not be consumed without medical advice by pregnant or breastfeeding women or by children.
After all, did you like this article? Then read also: Glycolic acid – What it is, how to use, indications and contraindications.
Sources: dermaclub, tuasaude.
Featured image: mebiotic
