5 Simple Tips to Lose Belly Fat These 5 simple tips to lose weight and lose belly involve only changes in habits and can help eliminate up to 2 kg per week. But you must follow these guidelines daily and do not become anxious, climbing the scales every day to see if you have lost weight or gained weight. (adsbygoogle = window.adsbygoogle || []).push({}); The ideal is to weigh .. Read More

  To lose weight fast, healthy and fast, here are examples of menus and diets to lose fat. We also indicate the natural remedies, pharmacy and teas to lose weight, complete program with exercises, as well as the foods most suitable for not starving and always feel good, at peace with the scale and the mirror. 3 Recipes to Lose Belly These 3 recipes, in addition to super simple t.. Read More

10 Fruit That Lose WeightA good strategy to lose weight and lose belly is to eat daily fruits that lose weight, such as strawberry, pear and watermelon because these fruits contain fewer calories than the body needs to spend in their digestion and also contains fiber and other properties that help the body to lose weight. (adsbygoogle = window.adsbygoogle || []).push({}); Check out.. Read More

Juice Detox Slimming to Lose BellyDetox juices help to lose weight and cleanse the body because they are low in calories and are rich in nutrients that improve bowel and liver function. In addition, these juices have antioxidant action, helping to strengthen the immune system and are rich in fiber, which improve intestinal transit. (adsbygoogle = window.adsbygoogle || []).push({}); .. Read More

Best Cucumber Juices for Weight Loss Cucumber juice is an excellent diuretic because it contains a high amount of water and minerals that facilitate the functioning of the kidneys, increasing the amount of urine eliminated and decreasing the swelling of the body. (adsbygoogle = window.adsbygoogle || []).push({}); Plus, since it has just 19 calories in every 100 grams and helps .. Read More

Detox to Lose WeightDetox and ExerciseDuring the practice of physical exercise, the construction of more muscle mass occurs, and during this process lactic acid is produced, the substance responsible for causing muscle pain after physical activity. (adsbygoogle = window.adsbygoogle || []).push({}); In these cases, the detox diet helps eliminate excess lactic acid and other inflammato.. Read More

Detoxify the Body Why It MattersThe great goal of a detox diet is to reduce or eliminate excess toxins that accumulate in the body and accelerate the aging process, as well as being able to cause bloating, hinder the process of slimming and even cause pimples. Also making a detox diet every 3 months is important to improve mental activity and concentration because it also clears the toxins a.. Read More

Cucumber saladIngredients:4 leaves of lettuce1/2 bunch of watercress1 tomato in large cubes1 boiled egg1 cucumber in strips or in cubes1 grated carrotOlive oil, vinegar, parsley, lemon and oregano for seasoning.Method of preparation: Cook the egg and cut the vegetables, mixing everything and seasoning as you wish. Serve fresh as lunch or dinner ent.. Read More

Cucumber Detox JuiceIngredients:2 apples in shell1 medium cucumber3 mint leavesMethod of preparation: Remove the seeds from the apples and beat all the ingredients in the blender. Drink ice cream without adding sugar... Read More

Eating cucumber is good for health Cucumber is a vegetable very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the functioning of the intestine thus ensuring health.In addition to pulp, bark and seeds can also be ingested and are rich in fiber and beta-carotene, which contribute to the health of the eyes, skin and hair. (adsb.. Read More

Chicken Empadão RecipeChicken Empadão IngredientsPasta600 g yeast wheat flour300 g butter300 g grated muzela4 gems (adsbygoogle = window.adsbygoogle || []).push({}); Filling2 tablespoons oil½ teaspoon chopped garlic3 tablespoons chopped chives2 chicken breasts1 cup water2 tomatoes skinless and chopped seeds400 g cream cheese1 gem for brushingChicken Empadão Preparation ModePas.. Read More

Shrimp with Brazilian Chestnut Delicious Bobo's Recipe Ingredients of Shrimp Bobo Recipe with Brazilian Chestnut1 kg of clean medium prawns1 lemon juicePepper to taste 2 tablespoons of palm oil 1 chopped onion2 cloves garlic, whole and shelled½ cup (tea) red bell pepper, minced into small cubes½ cup (tea) green pepper, minced into small cubes1 tomato chopped without seeds8.. Read More