Eating sweets may not be that bad for your diet! Learn this recipe from danette Fit with Whey Protein to gain mass and satisfy your craving for sweets:
The worst part of dieting, for sure, is that part of the month that we all fear so much: the damn PMS, right? Even though you are a person focused on your goals and follow your diet to the letter, it is difficult to deal with the craving for sweets that hits at this time.
But, if you don’t want to waste time and compromise your efforts in the search for a more beautiful and healthier body, know that the solution could be this recipe from danette Fit. As you will see, in addition to being easy to make, it uses Whey Protein in the preparation and, therefore, is a delicious protein meal option.
Now, if you don’t consume supplements like Whey, it doesn’t matter. Nutritionist Aline Quissak, who provided the recipe to the Minha Vida website, provides substitution options for isolated protein even for vegetarians. Isn’t it brilliant?
Tasty and useful
Regarding the consumption of danette fit, although it should be enjoyed in moderation, she guarantees that it is a great antidote against the evils of PMS. According to her, the mixture of ingredients (which you can see below) contains the “synergy of nutrients necessary to reduce the desire for sweets and irritability during PMS as it contains chromium, magnesium, caffeine and B vitamins”.
Convinced that this recipe is good and won’t ruin your diet? So let’s learn how to do it.
How to make danette fit:
What takes?
1 pot of unflavored natural yogurt or 180g of coconut, cashew or oat milk
2 tablespoons of powdered milk or whey protein or vegetarian protein
100g melted 60% cocoa chocolate
1 tablespoon of honey or sugarcane syrup
1 tablespoon vanilla essence
How to make?
To prepare danette fit, you need to start by melting the chocolate with honey or molasses. Once melted, set aside.
In a separate bowl, place the yogurt (or its substitutes) with the Whey Protein (or substitutes) with the cocoa and vanilla essence. Then add the melted chocolate and mix well.
Refrigerate for 20 to 30 minutes before serving. The recipe can be stored in the refrigerator for up to 4 days.
So, who is going to test this wonderful tip? It seems like a really good sweet treat, doesn’t it? Now, speaking of healthy and delicious recipes, learn how to make Fit banana ice cream with cinnamon.
Source: My Life
