An excellent home remedy for constipation is pumpkin soup.
This menu is also a great home remedy for constipation in babies, which can be used without contraindications.
Pumpkin is rich in fiber, as are leeks and papaya and together they will increase the fecal cake, making it more moist, naturally facilitating intestinal transit.
Ingredients
- 2 crushed garlic cloves;
- 1 stalk of leek;
- 1 chopped onion;
- 1/2 kg of pumpkin;
- 2 liters of water;
- 1 spoon of olive oil;
- salt and basil to taste.
Preparation mode
In a pan, place the garlic, leek, onion and olive oil until golden. Then add the pumpkin in small pieces and water and let it cook.
When the pumpkin is soft, blend all the ingredients in a blender, season with salt and basil and serve warm.
For dessert, eat half a papaya blended with 1 pot of yogurt.
