Probiotics are bacteria present in some types of food, which can help fight some diseases. We show you which ones!
You may have already heard about probiotics, but do you know what they are? And what do they do for our organism?
You are probably aware of the importance of your stomach and intestines. You certainly know that their proper functioning influences your entire body and your health.
Maybe what you don’t know is that at least 10 trillion microorganisms live in your belly. This is what we call microbiota, or intestinal flora. Just as there are harmful bacteria there, there are also beneficial ones. This is the case with probiotics.
Consequently, for everything to happen correctly, a balance between good and bad bacteria is necessary. Probiotics come into play once again, which can help balance the intestinal flora.
These bacteria, in fact, are ingested with some specific types of food. Typically, they are found in yogurts, fermented milks, cheeses, as well as capsules and sachets.
In fact, science has already shown that probiotics can also combat certain health problems. Below, you can check out some of them.
9 health problems fought by probiotics
Low immunity
Initially we can say that probiotics are super-helpers for the body’s defense system. With the arrival of bacteria in the intestine, the defense cells are activated, and they soon realize that they are allies.
Consequently, the immune system becomes more active and better able to react to disease-causing microorganisms.
Intestinal problems
Certainly, due to being their direct site of action, probiotics help the intestine directly.
Some types of bacteria from this flora, found in yogurt, are essential for the area to function properly and for good evacuation.
Obesity
For several reasons, the microbiota of a healthy person is different from that of an obese person. In addition, people with healthy weight have a high number of Akkermansia muciniphila probiotics.
Research shows that it reduces weight gain by 40% to 50%. Foods such as red fruits, onions, chocolate and nuts provide the perfect environment for probiotic proliferation.
Oral diseases
When probiotics reach the intestine, they minimize inflammation, which improves the condition of the gums and surrounding areas. Furthermore, the mouth has its own microbiota, consequently some probiotics act directly there.
There are numerous oral problems that can be neutralized with the injection of probiotics through the consumption of foods that contain them.
Cholesterol and pressure
Some probiotics such as Lactobacillus and Bifidobacterium are capable of assimilating cholesterol in the intestine. Consequently, they help reduce the cholesterol level in the body.
Despite this, more studies are still needed to fully confirm this evidence. Additionally, other studies show that probiotics can lower blood pressure.
Intimate problems
You are probably aware of the discomfort of problems such as candidiasis and vaginosis.
Maybe what you don’t know is that probiotics can help with intestinal flora, and consequently with good vaginal health.
Skin irritation
Probably if you have a good microbiota, your skin will thank you. This happens because toxins in the skin’s barriers are eliminated with probiotics.
Consequently, the skin becomes less dry and also has fewer wrinkles. Additionally, they help reduce skin irritations.
Cancer
Finally we can say that there are speculations to prevent the dominance of bad bacteria in the intestinal flora. Consequently, this would reduce the risk of tumors, particularly colorectal tumors.
Stress and anxiety
Finally we can say that there is a direct link between the intestine and the brain. There are neurotransmitters associated with anxiety control and the feeling of happiness, which can consequently be improved with probiotics.
Despite this, there are still studies on this. Furthermore, we can say that there is still an unlimited universe of possibilities.
Did you like this article? Then you’ll also like this: How to improve your intestines with some simple habits
Source: Health
Images: Jovili Panorama Pharmaceutical Naturefiber Alto Astral Crool Alto Astral Gillette Istoé Vittude
