Potato juice, as exotic as it may seem, is a great home treatment option for gastritis and stomach pain.
Nowadays, with the popularization of detox juices, there is a huge range of juice options. In addition to traditional fruits, vegetables are also being used to prepare the drink. A slightly exotic option is potato juice. However, as strange as this idea may seem, potato juice is a great option for relieving stomach pain.
That’s right, for those who suffer from gastritis or other stomach pains, potato juice can be a great home remedy. This is because the drink has an antacid action, relieving symptoms, such as the burning sensation. Furthermore, it brings many other health benefits.
Therefore, today we will learn about the benefits of potato juice and its recipe.
Benefits of Potato Juice
First of all, potatoes are a rich source of vitamins B, C, zinc, potassium, iron, among other nutrients. In addition to being a very versatile food, used in the most varied recipes, including juice. However, potato juice may sound unusual. But despite this, it brings several health benefits. Such as:
- Good for brain function;
- Strengthens the immune system;
- Has anti-inflammatory action;
- Contributes to the healing process;
- Has antioxidant action;
- Source of iron and potassium;
- Home treatment for ulcers and stomach problems.
Burning is a very common symptom that may be related to heartburn, reflux or gastritis. Therefore, it is common for doctors to prescribe potato juice to relieve stomach pain.
Drink recipe
So, knowing all the benefits of potato juice, and if you want to include the drink in your diet, know that its preparation is very simple. Furthermore, you can make juice using both potatoes and sweet potatoes, as both are very nutritious.
Ingredients
- 1 medium potato (English or sweet)
- 1/2 melon
- optional water
Preparation mode
First of all, peel the potato and melon. Then, blend all the ingredients in the blender. If you prefer, you can add a little water to make the drink more liquid. Finally, just strain and drink, preferably on an empty stomach and without sweetening.
The ideal is to make the juice with raw potatoes, but it can also be made with cooked potatoes. Another tip to make the drink more tasty and nutritious is to add other fruits too.
But in addition to drinking potato juice regularly, to avoid stomach pain, it is ideal to maintain a healthy diet. Because a stomach ulcer is a wound usually caused by poor diet. Depending on the severity, potato juice and a balanced diet can solve the problem.
Anyway, what did you think of this article? In fact, take the opportunity to also check out the richest fruit juices, according to their nutritional value.
Sources: Conquer your Life Your Health
Featured image: Live Well
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