Do you often suffer from a lot of pimples on your forehead? So, check out our text on how to avoid and treat them.
As pimples on forehead can be caused by different factors and we know that these little balls are capable of greatly affecting our self-esteem and our psychological, Is not it? Even though they don’t indicate anything very serious, they are uncomfortable and can even be painful.
Although not the majority of cases, there are some situations in which it is essential to seek medical help and specialized to reverse the situation, but, in general, it is not a big deal to get rid of them.
Below, we will list the most common causes and also how to treat these hateful pimples on the forehead. Let’s go?
7 possible causes of pimples on forehead
1. Hormonal changes
Pimples on the forehead can be caused by hormonal imbalances on body.
During critical periods, such as puberty, menstrual cycle and menopause, hormonal fluctuations can lead to increased oil production in the skinresulting in the appearance of pimples on the forehead and other regions, as well as other symptoms, such as the much-feared PMS.
In cases where these pimples do not disappear for anything, it is recommended to consult a dermatologist and/or an endocrinologist for specific treatments, such as topical or oral medications.
2. Inadequate hygiene
We know that each skin type requires a specific care routine, right? Once determined type of soap What works for one may not thoroughly clean the other.
For this reason, it is very important to always check whether the products are suitable. If you don’t know your skin type for sure, ask a dermatologist for help. There’s no need to be embarrassed, as this will help you understand and meet your dermatological needs.
Be from cleansing or moisturizingas the latter helps prevent impurities from concentrating in the pores and also prevents the skin from trying to compensate for dryness with extra oil.
3. Digestive imbalances
Another very common cause of pimples on the forehead, oddly enough, is irregularity in the digestive system.
Many studies claim that there is a gut-brain-skin relationship, creating a connection between gut bacteria and acne severity. In addition to the possibility of lesions that clog pores and increase the proliferation of bacteria.
Have you ever heard of it?
4. Unhealthy habits and diet
How many times, when going to health professionals, do they tell us that we need to have good habits and a healthy diet? Countless! And here we will repeat this mantra, because there is no way: Bad habits are a factor in the appearance of pimples on the forehead and in other regions.
Routines that can aggravate pimples on the forehead – and on other parts of the body – include practices such as:
- sleep bad;
- drink little water;
- excess sugar and ultra-processed foods in the diet;
- sedentary lifestyle etc.
Therefore, we give you yet another great reason to follow these healthy living recommendations, because it also appears on your skin.
5. Stress
Just as we said in the topic above, stress also appears a lot in our medical appointments, right? And believe emotional factorIt is definitely related to pimples on the forehead.
According to an estimate by the Brazilian Society of Dermatology, the emotional cause of skin problems in one in three patientssince stress causes a hormonal imbalance, aggravating or increasing oiliness in the skin.
Read too: Great tea recipes to reduce and relieve everyday stress
6. Allergy
Pimples on the forehead can also be result of an allergic reaction to medicines, certain foods or skin products.
Therefore, it is important to follow a care routine and only use products recommended for your skin typein addition to informing your doctor of any sign of an allergic reaction.
7. Sleeping without removing makeup
Last but definitely not least: not removing makeup is harmful to your skin in general.
However, sleeping without removing all products from the skin contributes to the increase in pimples on the forehead due to clogging of pores, increased oiliness and favoring the proliferation of bacteria.
Therefore, it is not recommended to do the sleeping beauty look when arriving from a night out or other appointments. It is essential to always clean your skin to remove all the day’s impurities, which includes makeup.
13 efficient ways to avoid pimples on forehead
1. Have a routinekincare
We know this item is pretty obvious, but there are certain things that are worth repeating.
Proper care can help control the problem, for example:
- regular cleaning;
- use of non-comedogenic products and
- moisturizers appropriate for your skin type.
See too: What is the order in which skincare products are applied?
2. Don’t squeeze pimples
Never, ever, EVER squeeze your pimples! It’s another dermatological cliché that must be repeated a lot!
Squeeze the pimples on the forehead can cause:
- the inflammation is even greater,
- bacteria spread from one location to another on the face and/or
- that there may be scars on the skin.
3. Avoid too much sun exposure
Excessive sun exposure without protection can cause the skin to dry out and create an imbalance, bringing more oil to the surface with the intention of meeting this need, thus bringing pimples to the skin.
4. Sunscreen
Sunscreen is your best friend to prevent what we said above from happening. However, it is important to observe the product formula when purchasing and always give preference for one that is oil-free.
5. Balance diet
As we said before, maintaining a balanced and healthy diet helps with the digestive process and this contributes to:
- avoid creating extra oil;
- prevent clogging of pores and
- reduce the number of bacteria.
6. Avoid excess sugar
In addition to the fact that foods with a high glycemic value are harmful in general, when the level of blood sugar increases a lot, acne can get worse.
7. Sleep quality
When we hear about “beauty sleep” it’s not just a joke. Sleeping well is essential for maintaining the beauty of our skin.
You need to sleep at least 7 hours a nightas in addition to being good for mental and physical health, it helps reduce the inflammation of pimples.
8. Drink a lot of water
Water helps cleanse the body, reducing impurities that cause clogged pores. It also cleans the internal organs and prevents other illnesses.
9. Remove makeup
Sleeping with makeup on can clog pores, bring more oil to the surface and prevent the skin from breathing. Let’s not forget that, huh?
10. Exfoliation
Exfoliate your skin at least once a weekwhether with specialized products for acne-prone or sensitive skin, or even a light homemade recipe, so as not to damage the skin further.
This exfoliation can be physical, chemical or enzymatic, the important thing is to remove dead skin cells to allow it to breathe better.
11. Pay extra attention to products
It is very important to pay attention to the products used on both the face and hair.always use things that are correct for your skin type, non-comedogenic products and anything that removes hair from the skin, to prevent it from accumulating and clogging pores.
12. Do not wipe your face with dirty hands
Resist the temptation to run your hand over your face, as this stimulates the sebaceous glands, creating more sebum and clogging poresbesides getting our skin dirty with God knows what, right?
13. Avoid wearing caps or headbands that cover the forehead
Anything that covers the forehead and keeps it stuffy can cause pores to become clogged and also increase the proliferation of bacteria. For those who wear bangs, it is another sign of care too.
4 treatments to combat pimples on the forehead
1. Prevention
Like always, Prevention is always the best treatmentfor that:
- perform correct hygiene, with the right products,
- maintain a healthy diet,
- I’m regrading and
- everything necessary to prevent pimples from appearing.
2. Treatment recommended by a dermatologist
A specialist will always be best suited to determine the severity of the problem and the best way to deal with it. A good dermatologist will be able to create a plan specific to your needs.
3. Specific products to control acne
Skincare with active ingredients They help to deeply cleanse the skin, reduce inflammation and also promote cell renewal, helping to combat pimples on the forehead and other areas, for example,
- salicylic acid;
- lactic acid;
- retinol e retinoides;
- tea tree essence, among others.
4. Medication recommended by an endocrinologist
In cases that cannot be resolved with simple products and hygiene steps, acne may be hormonal, a situation in which it is best to look for a specialist who can recommend medications to balance hormones and thus combat pimples.
Sources: Dicas de Mulher Creamy, Cerave, Elle, Medical News Today, Brasil Escola, Revista L’officiel, Dr. Drauzio Varela, Ducray, Bea Furtado, Excerpts from Life
