Pilates It is a method of physical and mental conditioning that exercises flexibility and strengthens the body, improving joint mobility and working to relax the body and mind.
See too: Discover the types of pilates
Its practice relieves stress and improves breathing as the exercises require concentration and control, ultimately also improving the body’s balance.
See too: Discover why Pilates makes you lose weight
Benefits of Pilates
The practitioner of pilates As you progress in practice, you gain flexibility, improve your posture, feel more relaxed and pay more attention to your breathing. The purpose of pilates is that anyone can practice it, encouraging movement and body health. Also used as post treatment for back problemsin this case, follow-up should be done with a physiotherapist to strengthen the muscles in the area, reducing or ending back pain altogether.
See too: Learn to do Pilates at home
To show results, the pilates it should be done 2 to 3 times a week, with the supervision of a professional so that the sequences are done correctly without overloading the practitioner. Pilates defines muscles, but does not increase muscle mass as it does not use weights other than the body itself and equipment used in series that are shorter and more varied, yet it defines muscles resulting in a body.
See too: Pilates: working out your body without weight training
A Pilates class has gentle but varied exercises with few repetitions, dynamic classes, specific equipment for practice and quick results as long as it is done regularly.
See too: 3 exercises to make your butt bigger
For those looking for an alternative to physical exercise other than gyms and for people looking for balance between body and mind, relaxing and reducing stress while benefiting the body, Pilates is great. Repetitions require concentration on both posture and breathing, developing the practitioner’s ability to remain firm during practice.
See too: Medicine Ball: Gain strength, power and coordination
O pilates helps to define the belly as the exercises also work the abdominal muscles, as well as helping to lose those extra pounds to reach the ideal weight and keep the muscles in place, benefiting calorie loss. Furthermore, practicing Pilates, like any physical activity, improves your mood and leaves you with extra energy to spend the day in a good mood.
See too: Exercises to flatten your belly in 6 weeks
Another benefit is that working the muscles as a whole prevents body pain, such as back pain. For those who already had the problem, recovery can be complete depending on the case. Especially for elderly people, Pilates can be very beneficial in avoiding health problems and the benefits extend to all ages, as it can be practiced from the age of 12 onwards.
See too: Reasons to go to a SPA
With all these benefits, now all you have to do is look for a good place that has pilates and start enjoying it all. See a doctor for a physical assessment and find out what pilates can do for you.
