Find out more about the support network: help that can make personal challenges lighter and more peaceful.
A support network works as a means to make life or everyday situations lighter. It can be made up of friends, family, health professionals. Everyone, at some point, will need help, so it’s important to offer help, and also recognize when you need to receive it.
Therefore, many support networks build from family ties, but it is not necessarily a rule. Because of this, it is important to always expand the social cycle. One way to do this is, for example, to start going to places you like.
So, let’s find out a little more about the support network? Stay with us!
What is a support network?
A support network is a support made up of individuals or groups offering, for example, emotional assistance to someone. This network can include family, friends, co-workers, healthcare professionals, among others, and aims to provide help, encouragement and resources to deal with challenges, promote well-being and strengthen social and emotional bonds.
Who makes up a support network?
A support network is essential for minimize daily pain and conflicts. Generally, this is a term that is used by mothers who are going through the challenges of motherhood, but it can be used in other contexts as well, such as a child who leaves their parents’ home to study in another state and who, at some point , needs support.
Therefore, it is made up of several individuals, groups or even professionals who offer emotional support. In this way, a support network can include family, friends, coworkers, neighbors, church members, or other social groups. Furthermore, it is worth remembering that health professionals, such as doctors and psychologists, are also part of the support network, providing monitoring and assistance.
When is a support network necessary?
A support network is necessary at different times in life, both in crisis situations and in moments of transition and personal growth. This needs to be clear.
In times of crisis, such as serious illnesses, losses, violence or disasters, the support network plays a fundamental role in facing these delicate issues. In these situations, the emotional, practical and informational support provided by the network helps people deal with stress, process difficult emotions, and access resources for recovery. A support network is also essential to prevent and reduce the negative impacts of these crises on mental health and general well-being.
Finally, a support network is necessary in times of transition and personal growth, such as job changes, marriage, motherhood, fatherhood. In these moments, network support helps the person adapt to new situations, develop new skills and find a new balance in your life. The encouragement and emotional support provided by the network are also essential for developing self-confidence and resilience.
How to build a support network? (List)
1- Recognize the limits
This means that, when you seek help, a friend or family member will not always be available. A lot of it is due to the routine itself, such as work, marriage, children. Ultimately, it’s important to respect other people’s limitations.
Also, it is important to mention that this It shouldn’t be something taken personally, since this is part of the social dynamics, everyone is busy. Therefore, do not let your support network be limited. Combined?
2- Allow help
For the support network to work, it is essential recognize that you need help. Don’t let the feeling that you don’t deserve care outweigh the need for support at this time.
3- Participate in groups
This is an important tip, as people, whether family or friends, will not always be available to share time with you. Therefore, the recommendation is seek to build healthy relationships in other ways, such as a reading club, a mothers’ club, a gym. Seek what is truly good for you.
4- Restore a good coexistence with family or friends
It is not uncommon to be separated from family or friends when things are not going well. However, nurturing coexistence relationships is very important so that everything runs more smoothly he sees.
However, it is worth highlighting that this type of bond It is only recommended in cases of healthy relationships. After all, not being well and exposing yourself to situations that cause discomfort is not the proposal.
5- Talk to a professional
Always look for professionals who are actually available, as, at some point, an emergency may arise. This way, this can prevent you from being at the mercy of your own luck, and always have professional help when you think things are not going well.
6- Understand your role within the support network
Believe me, at some point, the person who offered you help will be the person who will also need support. Therefore, understanding this dynamic of helping and being helped is fundamental for the idea of a support network to work. However, keep in mind that you will help, but it is not your role to guarantee the maintenance of anyone’s well-being. Right?
7- Recognize that you need help
It seems strange, but it’s the truth. If you do not recognize that you need time and support, having a support network won’t help. The need for support will always work when you believe in it.
8- Make a list of who can help you and what they can help with
This definitely makes everything lighter. Because, not always, one person will only be able to meet all the demands from the moment. So, list the person you can talk to, the person who can cook, the person who can shop. This is fundamental. There are no overheads, and you will have lots of people supporting you. Right?
9- Your family does not necessarily need to be your support network
Believe me, you need to understand this. In the end, Not all family relationships are healthy, and exposing yourself to environments that cause discomfort can make things even worse. Therefore, try to expand your social group. Friends at college, work, gym, book club. That’s why it’s important to always go to the places you like to create connections.
10- If necessary, review the route.
This means you need establish changes in behaviors and habits. Therefore, pay attention to the elements that are not contributing to maintaining your well-being and think about changes that could be good for you. It’s OK?
11- Go to places you like
Finally, this point is fundamental. Do the things you like, going to environments that you like will certainly make you feel good, as these are circumstances that will leave you with a feeling of well-being and pleasure. This will certainly be a differentiator in increasing your support network.
So, what did you think about finding out a little more about the support network? Tell us! Enjoy and read too: Real friends – How to know if your friendships are true
Source: Psychiatric Institute of Paraná, Viva Bem
