Passion fruit tea is a drink that, in addition to being very tasty, has incredible medicinal properties. Discover all its benefits!
Passion fruit is the fruit of the medicinal plant known scientifically as Passiflora, now popularly known as the passion flower. Among the benefits of the fruit is, for example, the treatment of various diseases, such as anxiety, depression, hyperactivity and sleep problems. To take advantage of these properties, it is recommended that you constantly use passion fruit tea.
Therefore, Women’s Area has separated some passion fruit tea recipes for you to learn how to make. However, first, let’s explain a little more about the fruit, as it brings so many benefits to the body and organism.
In fact, it is important to remember that in Brazil alone, there are more than 150 species of passion fruit. Among the most popular and easiest to find in the markets are the pearl passion fruit and the sweet passion fruit.
Benefits of Passion Fruit
Passion fruit can be used to treat various diseases as it is composed of substances that act directly on the nervous system. Among the diseases that the fruit prevents are, for example:
- Anxiety and depression;
- Insomnia;
- Nervousness and hyperactivity;
- Menstrual pain;
- Headache and muscle pain;
- Parkinson disease;
- High pressure.
Furthermore, studies indicate that passion fruit peel can promote diabetes control and regulate blood glucose and cholesterol levels. In addition to promoting bowel function and weight loss.
properties
Passion fruit is rich in vitamin C, magnesium, phosphorus and potassium. Among its main properties is, for example, its sedative, calming and refreshing action on the body.
Furthermore, fruit tea is a great option to be used to treat insomnia, menstrual pain, headaches or to treat hyperactivity in children.
Revenues
1. Passion fruit tea with apple and cinnamon
Ingredients
- Peels of 2 apples;
- 1 passion fruit;
- 2 cinnamon sticks;
- Water and sugar or sweetener to taste.
Preparation Mode
First, in a pan, add the desired amount of water, the apple peels, the passion fruit pulp and the cinnamon sticks. Soon after, as soon as the water boils, leave it on low heat for 10 minutes, remove and add the sugar.
Ready, finally just wait for it to cool and enjoy. IMPORTANT TIP: This tea can also be made with just passion fruit and cinnamon, or just with apple peels. So, it’s up to you.
2. Passion fruit, apple and ginger
Ingredients
- 1 Apple cut into pieces, without seeds and skin;
- 2 Passion Fruits;
- 2 pieces of ginger;
- Water and sugar or sweetener to taste.
Preparation mode
Firstly, add the water, the pulp of 2 passion fruits and the ginger to the heat, until the apple is cooked. Finally, strain and serve very hot. If the flavor is a little strong, add more water and return to heat.
An extra tip is to add cloves or cinnamon to the tea, it’s delicious! Furthermore, just like the previous tea, it is possible to make this passion fruit tea by just adding ginger or apple.
3. Passion fruit Swiss mate tea
Ingredients
- 200ml of mate tea;
- 2 tablespoons of concentrated passion fruit juice;
- Ice and condensed milk, sugar or sweetener to taste.
Preparation mode
First, add the iced mate tea, 2 tablespoons of concentrated passion fruit juice, condensed milk and ice cubes to the blender. Blend everything until the ice is crushed and finally serve.
Oh, by the way, one tip is to use a straw or a spoon, as you need to mix the tea while drinking it.
So, what did you think of our passion fruit tea recipes? Take the opportunity to also check out: Black tea, what is it? Properties and health benefits.
Sources: Your health, Uol, Receiteria.
Image sources: R7, R7 2, Pinterest, Pinterest 2, Cybercook.
