Taking care of your diet and exercising regularly is essential to maintain your health. A obesity of adults and children is increasingly common nowadays, as many people are in the habit of consuming high-calorie and fatty foods, in addition to not practicing any type of physical activity. To avoid obesity in any age group, it is essential to maintain a healthy diet and abandon a sedentary lifestyle.
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Do you know the health risks of obesity? Unfortunately, many people who are overweight or obese have no idea how being overweight can harm their health in general. This is very common, as few people seek to know details about their health, especially before the age of forty. Many young people think they can’t get sick, and that’s why they don’t pay as much attention to their health.
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Below, learn about the main risks of obesity and discover why it is so important to take care of your diet and maintain healthy habits.
The health risks of obesity
What many people don’t know is that being overweight can harm the immune system and, therefore, increase the chances of infections and several other health problems. This happens because obesity is responsible for increasing the body’s inflammatory reaction to a higher level than normal. Furthermore, according to some studies, adipose tissue produces substances that harm the body’s natural defense. Therefore, they cannot prevent the entry of viruses and bacteria, for example.
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The risk of breast cancer is also associated with obesity. Therefore, people who were once obese are more likely to develop this type of cancer. To reduce the chances of developing cancer, obese and overweight young people should be more careful with their lifestyle and undergo dietary re-education. It is worth remembering that obesity not only harms aesthetics, but mainly health.
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Among the main risks of obesity for our health, it is also worth highlighting its dangers for women who have already gone through menopause, as the disease increases the amount of female hormones in the blood. For this reason, obese women who have already gone through this period, the risk of having breast cancer increases by 20%. The best alternative is to prevent it by treating obesity.
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See below other diseases and problems that are related to obesity.
Diseases caused by obesity
- Type 2 diabetes
- High blood pressure and heart attack
- High cholesterol
- Depression
- Gallstones and gallbladder disease.
- Liver problems.
- Osteoarthritis (joint deterioration)
- Gout (a disease that affects the joints)
- Lung problems and sleep apnea
- Infertility and irregularities in the menstrual cycle.
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To avoid the risks of obesity, it is necessary to control your diet by consuming healthy and nutritious foods, and also abandon the sedentary lifestyle that contributes to the emergence of a series of diseases. Anyone who is already overweight or obese should seek medical help to undergo weight loss treatment.
