Natural Sandwich

Super light, healthy and tasty. You can easily replace a meal with it.
The filling can be stored in the refrigerator for 3 days, in tightly sealed containers.

If you don’t like tuna, which isn’t really my case because I “love it”, you can make it with shredded chicken breast or chopped turkey breast.

Filling:

1 can of tuna, drained (I used tuna in water, which is lighter than tuna in oil);

1 small grated carrot;

2 tablespoons of chopped parsley;

1 teaspoon of complete seasoning (if you prefer, use salt and pepper);

1 tablespoon of mustard;

4 tablespoons of light mayonnaise (I use Tirolez ricotta cream, I find it milder).

Mix everything. If you want it creamier, just add more mayonnaise.
For the snack I used 9-grain wholemeal bread (there are different brands in the supermarket), lined it with lettuce and a generous layer of tuna cream.

That’s what we have for today, colleagues! Light kisses and have a good weekend!