Natural diuretics cause the body to produce more urine and help the body release excess water from the body.
Is your body swollen? Beforehand, natural diuretics cause the body to produce more urine and help the body release excess water. In other words, fluid retention causes swelling in the abdomen, legs, ankles, hands and feet.
Therefore, if you feel any of these parts of your body swollen, it could be excess fluid. This can happen due to a series of factors, whether due to kidney, heart, liver problems or thyroid disease.
In most cases, these bumps are very common. Even more so, as a possible cause of poor blood circulation or antihypertensive medications that increase fluid retention in the body.
3 types of natural diuretics
There are several natural diuretics that can be found in your refrigerator or kitchen cupboard. Likewise, you can also buy at artisanal pharmacies or at your neighborhood fair.
However, remember that even though they are natural, it is important to follow medical recommendations. As the treatment progresses, you can add these substances to complement your medication.
Diuretic foods
In principle, foods with natural diuretics such as fruits, vegetables and legumes are effective in kidney function. Likewise, they help cleanse and filter toxins from the body that pass through the urine.
Watermelon
The fruit is more than 90% water, meaning it stimulates an increase in urine in the body. Additionally, it has high levels of potassium and natural diuretic properties to help your body debloat.
Asparagus
In short, this vegetable has been used since ancient times to treat swelling, rheumatism and premenstrual fluid retention.
That’s right
Also known as celery, the vegetable was highly recommended by Hippocrates, the father of medicine, to eliminate excess water in the body. Currently, scientists have discovered that celery phthalides contain natural diuretic effects.
Beet
This vegetable serves as an anti-inflammatory because of betanin, which gives beets their color. In addition, it has C-reactive protein and is also rich in potassium, which helps with the elimination of fluids.
Cabbage
It is a natural diuretic with a high fiber and water content. Despite being widely used in weight loss, cabbage has compositions that help with fluid retention. Also, red cabbage serves as an anti-inflammatory.
Cranberry
Widely used in the treatment of urinary infections, the fruit is also effective in its natural diuretic function. In other words, it eliminates excess water in the body and maintains potassium.
cucumbers
The vegetable stimulates kidney function, helping to eliminate uric acid in the urine. Often eaten in salads, cucumber is ideal as a natural diuretic, as it also reduces swelling.
Salsa
This medicinal plant is rich in antioxidants and vitamin C and is also traditionally used to retain water in the body. Even more, helping to increase urine and reduce swelling in the body.
Garlic
Garlic is an excellent ally in eliminating fluids and toxins from the body. In addition to consuming it in food, many people like to put 4 cloves of ground garlic in water and drink it daily.
Diuretic teas
In general, teas are entirely natural diuretics. However, there are some types that cause a stronger effect, capable of stimulating the elimination of liquids. Consequently, they also help to reduce swelling.
This selection of diuretic teas will help your body eliminate excess water, as well as in the process of cleaning urine.
Dandelion
Firstly, this plant helps detoxify the body. Its diuretic functions are very beneficial, used for more than 2,000 years in Chinese medicine. Furthermore, dandelion does not allow the person to lose too much potassium.
Horsetail
Used in traditional medicine, horsetail tea compares to the effects of the medicine hydrochlorothiazide. This is a laboratory-produced diuretic.
However, horsetail tea should not be ingested by pregnant or breastfeeding women. The recommendation is to consume it for only 7 days in a row.
Hibiscus
First of all, hibiscus tea is very beautiful. Furthermore, its diuretic effect helps with weight loss, as well as debloating.
Its effect is comparable to laboratory-produced diuretics, such as furosemide and hydrochlorothiazide. Therefore, consumption should be avoided during pregnancy and lactation.
Fennel
Widely used for bladder problems and high blood pressure, the plant can be consumed by children and adults. However, it should be recommended by the obstetrician in cases of pregnant and breastfeeding women.
Green Tea
Tea is made from the Camelia sinensis plant, is rich in caffeine and has highly diuretic power. In any case, the drink can increase urine production and eliminate fluid retention in the body.
However, it should be avoided by children, pregnant and breastfeeding women. As well as people who have insomnia due to caffeine.
parsley tea
One of the most popular home remedies, parsley tea helps kidney function, increasing urine production. Even so, remember to chop the parsley for a better effect.
However, it should not be consumed by pregnant women. In addition to people undergoing treatment with anticoagulants and other diuretics.
Natural remedies
In addition to natural diuretics in foods and teas, there are also options for homemade tablets. These are produced differently from other medicines, they have effects similar to those mentioned above.
However, natural remedies are for those people who don’t have much patience to make teas or prepare food. Basically, it’s very simple to buy a pack at the pharmacy or laboratory.
Asian spark
The capsules are produced from this plant, which acts as an anti-inflammatory and helps with blood circulation. The recommendation is to take it with the main meals, that is, one or two tablets up to 3 times a day.
T_Sek
This medicine comes in sachet format to dilute in water and drink throughout the day. Still, its composition contains pineapple, hibiscus, mate tea, white tea, green tea, collagen and lemongrass.
Xpel
It is a powerful natural diuretic to help permanently eliminate excess fluid in the body. In this sense, the capsules contain green tea and guarana seed in their composition.
Drenative
Together with the function of a natural diuretic, this remedy helps in burning fat. In addition, the capsules contain green coffee and pineapple. Only 1 tablet per day is needed.
Carqueja
This medicine is produced by the medicinal plant, it serves to improve digestion, combat gas and help you lose weight. Even more, it has a draining action, purifying the body and eliminating toxins from the blood.
sacred shell
More than a diuretic, this plant is widely used to treat constipation, due to its laxative effect. Therefore, you should take one or two capsules per day.
When should I take natural diuretics?
Above all, natural diuretics should only be consumed with medical or nutritionist advice. Therefore, people with hypertension, pregnant women and breastfeeding women should avoid them, as consumption is not recommended for these groups.
- Swelling in the legs: When you feel tired and heavy in your legs. By pressing your finger on the area, you can tell if it is swollen.
- Lymphedema: Cases of swelling after surgery or medical procedures.
- Urinary infection: With natural diuretics, the person will gain more urine production, thus eliminating more bacteria.
- Excess fluids: When your body feels swollen. Mainly during PMS, after a trip or on a day when you ate too much.
- Regulate blood pressure: Normally, it is possible to control blood pressure with daily care. However, if it is above 14/9 it is considered serious.
- Fight cellulite: Fluid retention is the biggest cause of cellulite. Therefore, using natural diuretics will solve the problem.
Sources: Cuidai, Tua Saúde, Tua saúde 2, Ecycle, Drauzio Varella
Images: Ativo Saúde, Garça Online, Shoptime, Dicas Online, Receitinhas, Keto Cooking, Chá Benefícios, Blog Raquel Costa, Drauzio Varella
