Dancer from “Domingão do Faustão”, Natacha Horana reveals secrets for keeping her hair, face and body impeccable
Considered the most beautiful dancer in “Domingão do Faustão”, Natacha Horana admits that she works hard to make her locks more beautiful every day.
“I like to take care of everything. Hair, face, body and mind, but lately I take a lot of care of my hair because anyone who is blonde knows that they can’t neglect it for a minute.”
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Secret to Beautiful Hair
She reveals that she uses a secret mixture to keep her long hair hydrated: “I make a hydration mixture and in that mixture I always add a little liquid Bepantol”.
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Secret to Flawless Skin
The blonde who recently turned 25 also details the product she uses on her face.
“I prefer to use cocoa oil from Amazon on my face. I really like it because the product hydrates, rejuvenates and even alleviates some acne marks.”
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Good Shape Secret
Natacha Horana’s body needs no comment, but she obviously works hard to keep her curves flawless.
“I take good care of my body, especially when it comes to diet and training. When exercising, however, I don’t like to work too hard because I don’t want to lose my femininity”, says the blonde, who is 1.69 cm tall and has a 99cm hip, 65cm waist and 90cm bust.
“I train twice a week with personal trainer Bruno Dario and do aerobics every day. When it comes to aerobics, I take turns doing my favorites, which are stairs and spinning, and I do at least 45 minutes of exercise,” she adds.
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“Natacha’s training sessions are held twice a week and are done according to the level of excitement. In other words, if I prepare a strength training session but she arrives tired, I make a change.”
Natacha Horana training
“So basically the training is done in two ways. The first is to work all muscle groups, quadriceps and back together and with higher repetitions, such as sets of 15 and 20 repetitions.”
“And on the second training platform there are also quadriceps and hamstrings, but with a slightly higher weight intensity and slightly lower repetitions. Always taking care of muscle fatigue.”
“In addition to the quadriceps and posterior muscles, we work the glutes and adductors. We play between volume and intensity, apart from the aerobics and the needs that need to be done along with this training”, explains Bruno Dario, personal trainer of the most beautiful dancer from “Domingão do Faustão”.
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Natacha Horana is always compared to actress and presenter Ellen Rocche.
In addition to being a dancer, she is also a fitness model and actress. The blonde is in the play “Dois Casais em Maus Lençóis”, which is performed at the Ruth Escobar Theater, in São Paulo, every Saturday from 9:30 pm.
She was also chosen as the new ambassador for Vitaflex, an American brand specializing in fitness supplements and vitamins and represented by Bella Falconi, a Brazilian who lives in the United States.
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