The life of a “Domingão do Faustão” dancer is not easy. Considered the most beautiful dancer on the Rede Globo program, Natacha Horana says that she dances at least four times a week, four hours each day.
“Physical conditioning is extremely important in dancing. The body needs to be prepared to perform all movements without feeling muscle fatigue. For this reason, I stretch a lot before and after practicing.”
“In my case, the dance routine is very intense. I rehearse at least four times a week, four hours a day. It is a very intensive dance preparation combined with the aerobic part to increase resistance”, details the blonde who rehearses at the “Anacã Corpo e Movimento” dance studio, in the Jardim Paulista neighborhood, in São Paulo.
To maintain her title of fitness muse, Natacha Horana does different variations of workouts at the gym with personal trainer Bruno Dario.
“My preparation includes strength training, resistance training, power training and the aerobic part, which is essential to keep the body dry. All this plus the intense training work to gain lean muscle mass”, explains the model who recently turned 25 years old.
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She highlights that she feels privileged by her genetics: “I know that everything varies according to each person’s body type. My personal trainer Bruno Dario, for example, always adapts the training to each moment of my life.”
“It prepares me when I need to take a photo, when I want to gain a little more lean mass, when I want to stay leaner, etc.”
The blonde, who has a 90 cm bust, 65 cm waist and 99 cm hips distributed over 1.69 in height, highlights the importance of a healthy and balanced diet in her preparation both as a dancer and as a fitness model.
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“The food part is super important for both of us. It’s no use if a person practices hours and hours of dancing and physical exercise at the gym if they don’t eat well.”
“Having the title of fitness muse makes me pay much more attention to my diet and exercise with guidance from personal trainers and renowned nutritionists.”
“I have always been very disciplined when it comes to eating and have always maintained an intense exercise routine. All of this has always been part of my daily life”, adds Natacha Horana.
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The model who is always compared to the actress and presenter Ellen Rocche had the honor of being chosen as the new ambassador for the Vitaflex brand, from the United States.
Before the “Domingão do Faustão” dancer, the company specializing in fitness supplements and vitamins was represented by fitness celebrity Bella Falconi, a Brazilian who lives in the USA.
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