Both coffee and lemon have benefits for the body. Can drinking coffee with lemon provide health benefits to the body?
Coffee is one of the most consumed drinks in the world. According to research, around 10 billion kilograms are consumed per year. Furthermore, a new trend has been growing, which is the consumption of coffee with lemon.
In short, many people believe that this mixture has health benefits. For example, it works to help melt body fat and relieve headaches and diarrhea.
Furthermore, it is recommended to consume a cup (240 ml) of coffee with the juice of 1 lemon. Finally, it is known that separately, the two ingredients have beneficial effects on health. Coffee contains caffeine, a natural stimulant of the central nervous system, which increases alertness and mood.
While lemon is an excellent antioxidant, which helps fight free radicals. In addition to being rich in vitamin C. However, the question remains whether mixing coffee with lemon also provides the expected benefits.
Coffee with lemon: beneficial properties of lemon
Lemon is an acidic fruit that makes gastric juice more acidic. In this way, it helps with protein digestion, in addition to reducing inflammatory processes, the production of liver fat and insulin. It is also rich in vitamin C and flavonoids.
Therefore, it has high antioxidant power, in addition to helping to prevent flu, colds and combat free radicals. According to studies, both vitamin C and citrus flavonoids help prevent cancer in the esophagus, stomach, pancreas and breast cancer.
Furthermore, lemon components also offer protection against heart disease and increased immunity.
Coffee with lemon: beneficial properties of coffee
Coffee, like lemon, also has beneficial properties for health. In short, its grains contain more than a thousand bioactive compounds. But, the main ones are caffeine and chlorogenic acid (CGA), which are antioxidants.
Furthermore, caffeine and CGA also help protect the body against the development of liver, prostate, endometrial, breast, gastrointestinal and colorectal cancer.
According to studies, coffee consumption is associated with a reduced risk of type 2 diabetes, heart and liver disease, depression and Alzheimer’s and Parkinson’s diseases.
In addition to all the benefits mentioned, caffeine is also responsible for increasing energy and burning calories. Ultimately, coffee and lemon offer numerous health benefits. However, this does not mean that combining coffee with lemon enhances its benefits.
Coffee with lemon: possible benefits
1- Helps with weight loss
A new trend that is gaining many followers is drinking coffee with lemon to lose weight. However, both coffee and lemon do not have the ability to melt body fat. Well, the only way to get rid of fat is to consume fewer calories or burn them through physical exercise.
However, coffee helps burn calories, which can help with weight loss. Additionally, studies have shown that caffeine can stimulate brown adipose tissue (BAT).
In short, BAT is a metabolically active adipose tissue, but it decreases with age. Its function is to metabolize fats and carbohydrates. This way, when your activity is increased, it leads to weight loss.
Ultimately, it is most likely that the weight loss effect is due to the caffeine, and not the mixture of coffee and lemon.
2- Relieves headache
According to studies, caffeine can amplify the effects of medications used for headaches. Furthermore, caffeine also has a vasoconstrictor effect (tightens blood vessels). In this way, blood flow towards the head is reduced. Which can relieve headache.
However, for some people, caffeine can have the opposite effect, acting as a trigger for pain. Mainly, if the coffee is consumed with chocolates, alcohol and citrus fruits, such as lemon, for example.
Anyway, coffee with lemon can either alleviate a headache or make it even worse. What will depend on each person’s body. But, it is safe to say that if it helps to reduce pain, it would be due to the caffeine and not because of the lemon.
3- Relieves diarrhea
For diarrhea, you should eat ground coffee with lemon and not drink it. However, there is no proof that coffee with lemon is indicated for diarrhea. Because, coffee stimulates the intestine, therefore, it increases the need to evacuate.
Likewise, coffee has a diuretic effect, which only worsens diarrhea. Since it causes loss of fluid, which can lead to dehydration.
4- Offers skin care benefits
Lemon and coffee have antioxidant content, which can provide benefits to the skin. According to experts, coffee reduces skin peeling, softening and reducing the deterioration of the skin barrier.
As for lemon, it has a high content of vitamin C, which stimulates collagen production. Furthermore, it works by reducing damage caused by free radicals.
Finally, consuming coffee with lemon can bring benefits to the skin. However, you can also achieve the same results by consuming each one separately.
Coffee with lemon: disadvantages
One of the disadvantages of consuming too much lemon coffee is that coffee can lead to addiction due to the caffeine. Furthermore, excess caffeine can cause sleep disturbances and increase the risk of miscarriage. As for lemon, it can cause allergies in some people.
So, if you liked this article, you will also like this one: Coffee during pregnancy – Effects for the mother, the baby and tips.
