Meditation requires a lot of concentration, and sounds can help with that, choosing the right music to meditate can make all the difference.
Have you ever stopped to listen to some music to meditate? Amid the rush of everyday life and the stress of routine, more and more people are looking for ways to relax and stay focused. Which is often a big challenge, amidst everything that happens around us. Meditation is one of the most common ways to do this.
However, we know that it is not easy to disconnect your mind from everything. However, there are some tools that can help at this time, and music for meditation, as we mentioned, is one of them.
More than ever, meditation has been a practice sought after by people who need time for themselves. In fact, right here at Área, we have already talked about the practice and taught how to meditate. It’s something simple, and maybe that’s why it’s so difficult, but not impossible.
For as long as man has been a man, sounds have had effects on our organism, be it agitation or relaxation. This directly depends on the type of sound of each sound we hear. For example, the sound of something very large falling naturally causes a fright and leaves us in a state of alert.
The same happens when we are in a calm environment. However, in this second case, the tendency is to become calmer and more relaxed.
The fact is that music has several therapeutic and relaxing effects on the human mind. Precisely for this reason, music can be one of the most effective ways to change our vibrational state. Therefore, choosing good music to meditate on can make all the difference when it comes to connecting with yourself.
Therefore, today we will learn more about the positive effects of meditation music and how to choose the best one for you. Additionally, we made a list of song suggestions that are perfect for this moment.
Music as a tool for meditation
One of the biggest challenges for people when they are starting to practice meditation is the difficulty in concentrating and silencing the mind. After all, emptying your mind is not easy at all, since we are always thinking about something. However, there are some things that can help you reach a state of full concentration, and music is one of the most effective.
However, when we talk about music for meditation, it is important to clarify that not just any type of music will work. As previously stated, music has a great influence on our mental state.
Sounds can generate the most diverse effects on our body, mind, emotions and even our perception. Knowing this, it is assumed that the choice of music to meditate should be the type that calms our mind and helps control emotions, and not the other way around.
And, just as there are the most varied types of music, for all tastes and styles; There are also several styles for meditation. There are an infinite number of possibilities, considering that there are instrumental songs, with sounds of nature, with more harmonic vocals, among others. In the West, for example, music for this purpose is generally divided into melodic, rhythmic and harmonic elements.
Therefore, each of them is based on different sound elements, and produces different effects on our mind. However, music recommended for meditation shares some very specific characteristics.
Type of music to meditate
As for rhythmic elements, scientific studies have already shown that changes in tempo, mode and percussion cause cardiovascular changes and have a great influence on the body’s tension level. Basically, this means that the faster the rhythm of a song, the less relaxed the listener will be.
In other words, when it comes to music to meditate, relax and calm down, faster styles are not the most suitable, such as electronic music, for example. Furthermore, a very discordant rhythmic music structure increases the production of the hormone cortisol, a substance linked to stress. Not surprisingly, one of the first recommendations for meditating is to choose a calm and silent environment.
Therefore, when choosing music to meditate on, look for slower songs with linear harmony. All of this tends to contribute to a state of relaxation and concentration, ideal for meditative activity. In this way, music can help train the mind, for full attention, greater focus and, above all, emotional control.
Effects of music on meditation
As we know, one of the main objectives of meditation is to achieve and maintain a mental state of extreme concentration. In other words, for this to happen, we need nothing to catch our attention more than the moment of plenitude. Therefore, music has a positive effect on reaching and maintaining this state.
Therefore, when talking about meditation and music, in addition to the sounds themselves, we need to pay attention to our cognition. Why that? Because the change in stimulus awakens our attention and, consequently, takes our mind away from where it was, which happens more easily with the absence of music at that moment. After all, any other sound in the environment can easily disrupt your moment of concentration.
Therefore, changing from one song to another or taking a momentary pause can also cause you to completely lose focus and control of your mind. Therefore, to achieve a positive effect from meditation music, in addition to choosing soft music that conveys tranquility, it is important to choose music that lasts longer. Therefore, you won’t run the risk of losing attention because of changing music in a moment of focus.
How to choose music to meditate?
So, knowing this, we already have an idea of how to choose music to meditate. In addition to looking for light music, without many sound and rhythmic changes, it is important to prioritize long, uninterrupted tracks.
However, some very long songs can have a very striking harmonic and melodic variation, like a symphony, for example. Therefore, this type of music is also not a good choice if the intention is meditation. This is because, in addition to the rhythmic differences in the same song, any variation in one or more sound elements can disrupt our focus. In this case, music would end up harming rather than helping meditation.
Furthermore, there are other details that make all the difference in a song so that it contributes to your meditative work. For example, try to avoid songs that start with one instrument and end with another, that is, that have a very obvious change in timbre.
In fact, do the same with songs that have a lot of percussive elements. Therefore, always give preference to songs with few elements and almost no rhythmic variation.
In most cases, people find it easier to meditate when they listen to just one instrument, such as a drum playing to the same rhythm, for example. More linear songs without changing tones also have great results.
Check out 20 music suggestions for meditation
Finally, check out a selection of songs below for those who want to relax and meditate.
1 – A Better Tomorrow
2 – Faith In Her – Clubroot
3 – Music to meditate and connect with the universe
4 – Stars – Brian Eno
5 – May It Be – Enya
6 – The Wolf Song – Vargsangen
7 – Airstream – Electra
8 – Tetro – Matt Kivel
9 – The Frozen Call – Ancient Nordic Chant
10 – Solringen – Wardruna
11 – Iconography – Max Richter
12 – Alive – Mitch Page
13 – Serenity – Braak
14 – Immanuel – Tony Anderson
15 – Awake – Hazy
16 – Departures – Chasing Dreams
17 – Butterflies (Piano Sonata)
18 – Eternal Spring – Tony Anderson
19 – Melancholy
20 – Nightwalk – Hazy
Anyway, what did you think of this article? In fact, take the opportunity to also check out music for working out.
Sources: Portal Namu Letras Guide of the Week
Featured image: Zen
Images: Ratraca Livre Fans of Psychoanalysis Mega Curioso Cris Pitanga Comac
