Moon diet: what to eat, what to avoid (and 3-day menu)

To lose weight with the moon diet, you must only drink liquids for 24 hours during each phase change of the moon, which occurs once a week. Therefore, with each change of the moon it is only allowed to consume liquids such as juices, soups, water, tea, coffee or milk, always without sugar.

This diet is based on the belief that the moon influences the liquids in the human body, just as it influences the tides. The same occurs with the belief of cutting your hair according to the phase of the moon, to stimulate growth and combat hair loss. However, it is important to remember that these beliefs have no scientific proof.

Allowed Foods

Foods allowed on moon change days are:

• Soups and broths;
• Coffee without sugar;
• Sugar-free juices;
• Leite;
• Fruit smoothies without added sugar;
• Yogurt;
• Unsweetened teas.

Water is also essential in this diet, and you should consume at least 2 liters of water per day.

Always prohibited foods

The foods that should be avoided on the moon diet are those rich in bad fats, such as fried foods, salty foods, fast food, and processed foods such as sausages, sausages, bacon, salami, ham, ready-made sauces and frozen ready-made food.

Furthermore, you need to avoid sugar and sweets in general, and foods rich in refined wheat flour, such as white bread, pizza, cookies and cakes. Find out how to lose weight with dietary re-education.

Foods prohibited during moon changes

During days on a liquid diet, you should mainly avoid solid foods, but it is also important to be careful to avoid consuming liquids rich in sugar or salt, which will cause fluid retention and weight gain, in addition to harming your body. intestine.

Therefore, you should avoid industrialized juices, ice cream, coffee or teas with sugar, soft drinks, powdered soups or broths that use cubed seasonings.

Moon diet menu

The following table shows an example of a 3-day moon diet menu, including 1 day of liquid foods and 2 days of solid foods:

It is important to remember that your diet must be guided by a nutritionist and that weight loss is more effective when the diet is combined with regular physical activity.

See below the video of our nutritionist teaching how to make a detox soup, which can be used on days when the moon phase changes: